October 20, 2019 HomeArticlesWorkout Program To Build Muscle Like A Pro Athlete…FAST! Workout Program To Build Muscle Like A Pro Athlete…FAST! By Herman Swinney Articles, Blog 100 Comments Tags:build muscle, celebrity workout, exercise and workouts, exercise program, how to work out, pro athlete training, pro athlete workout, work out, workout, workout program Related Posts Who is Coach Jimmy Hays Nelson? What is the best Shakeology flavor? WW, Formerly Known As Weight Watches, Criticized For Kids Weight Loss App About Author admin 100 Comments firewind336 I have a serious beer gut does this help burn the fat? March 27, 2013 Reply Groovemaster2k lol caption: eeeeeeh! April 8, 2013 Reply Karan Nair Resistance tube/band April 8, 2013 Reply strikerjess is this right for me if I want to keep building muscle but lose some fat not a lot April 10, 2013 Reply Boris Johnson Hi, im really wanting to try out the Athlean-x program, but i work out at home and have limited equipment although I do have a bench, bar and some dumbells although the weight is limited. can anyone tell me exactly what equipment i will need to buy for this program? thanks April 14, 2013 Reply MrSmashandgrab Sounds like you have everything you need already. I don't have much equipment either and I got great results from Athlean-X…ripped and added muscle. April 14, 2013 Reply Boris Johnson awesome! the other thing i was wondering about was, i do kickboxing twice a week and its pretty touch cardio, will i sitll be able to do this along side the program or will i over train? or can i swap the cardio in the program for this? also was the meal plan hard to follow? thanks for your help! and do you have a results video? April 15, 2013 Reply MrSmashandgrab A few of Jeff's clients are MMA fighters actually. I saw him in some backwoods facility in Georgia at Brian Stann's gym last year… anyway, if you find you're getting too lean just cut back on the program cardio and use your MMA for cardio. The strength training is perfect for MMA cause you get in and out of the gym fast so you're not wiped out for your sport specific MMA training. Meal plan is super easy to follow, one of the best features. April 15, 2013 Reply JCojocaru Doing ab workouts won't really burn fat, just grow the muscles. Cardio for fatburning. Look up something like "burn stomach fat" April 24, 2013 Reply Bryan Glass sick! May 1, 2013 Reply Lamar Jordan I WANT ABS May 18, 2013 Reply Lucky Me Youll need fitness tubes/resistance bands there about $15 to $25. And youlll need a couple of chairs or sawhorses and something you can grab onto to do pull-ups. June 19, 2013 Reply helder msl 90 days?! dammn…i'll only get my six pack at the end of the summer! June 21, 2013 Reply SurefireCorgi19 All I want is my V line dammit June 27, 2013 Reply Jake Mcdonald I bet you are a fat weirdo who has nothing better to do than sit at home commentting on these vidz! July 10, 2013 Reply Sebastian Llavaneras I bought athlean- x 2 years ago but I never did the whole program. Now want to go back but I don't know if that program is too outdated. Should I re-buy it so I am up to date? July 25, 2013 Reply Jamie .S You need to get down to 8% body fat for obliques (V line) I suggest various sprint work outs, or high intensity cardio, along with other ab training. July 28, 2013 Reply Rajarshi Sarkar *automatic captions 😀 August 13, 2013 Reply Toffinator the thing which a lot of ppl fail to mention with overtraining is that it is different with every person… There is nothing like you need 24 hours rest or you overtrain, thats a myth..it always comes down to how you train and what you are used to. For a let say professional athlete its normal to train every day so he wont overtrain if he like trains in the eve and next morning again. It just is right for a guy like here in the video who has nearly no muscle that has to start building muscle August 25, 2013 Reply Jeff Healey Nice Fish man! September 7, 2013 Reply SterPal i see people like to watch commercials…ok..maybe I should come up with my own product line.. September 19, 2013 Reply soechanmyae aung i do like your training!! So nice! Because i lifted weights at gym when i was 16.now i'm 17 and 10months. Sometime, i don't like the result of mine.But now i believe your training and i do lift weights and play my muscles as you. i think that i will become a pro athlete! 😀 September 22, 2013 Reply Roberto James nice September 23, 2013 Reply The Godfather yeah right! all those months the fighter just had the same haristyle, with the exact cut in?? Fool someone else! September 29, 2013 Reply TheDavveponken 2% body fat? Must be a typo. September 29, 2013 Reply Allen hookens Hi Jeff i have no words to say about the amazing various workouts you invent …i follow the workouts and do it in the gym people just watch … keep doing this good work .. i am sure i would be opening a gym and follow you … i am living because Gym has become my Life Thanks Bro October 10, 2013 Reply kennedy kiks Hey Jeff, my name is kenn from Kenya and am a fan of urs…. ave been doing my workouts at home not at the gym using my own body weight, and it seems am building alot of muscle + am getting bigger…. my aim was to get ripped and maintain my normal body size… pliz explain to me what am doing wrong. October 31, 2013 Reply ThatPhunnyStuff Wait a minute? lifting dumbbells in the gym isnt gonna get your muscles bigger.. these guys are ridiculous. October 31, 2013 Reply XzmazX haha lifting weights in gym won't get your muscles bigger…good one! November 2, 2013 Reply Abhijot Solanki Hi i am facing a problem. I use an easy curl bar for bicep curls. It puts stress on my inner forearm and wrist. Pain lasts many days. It feels like if the pain is coming from bone. Now it pains even when do normal dumbbell curls. I would appreciate any solutions. Thank You December 6, 2013 Reply N P 1:51 nipple December 23, 2013 Reply Vladimir Philogene Nice video January 16, 2014 Reply Vladimir Philogene Nice video January 16, 2014 Reply stn0505 Is this a home workout program? Do i need any equipments to do these exercises? January 22, 2014 Reply ladev91 shots not shoots…what kind of mma fighter doesn't know how to say shots March 3, 2014 Reply Molo mono For proof of concept, i trained my legs every day for 4 hours for a full week, i ate 2 huge meals and slept 12-14 hours a day in 2 sleep periods. I took 2 weeks off after and my legs exploded with gains during the week i was training. The point is your body is very adaptive, I've never made gains like the gains i had since. And i don't plan on trying something like it again any time soon. But what i learned is what you read in literature is written from the perspective assuming you are living in a normal daily routine. If you screw that routine up you can do some weird shit. March 13, 2014 Reply Geo1Lakers Has anyone tried it? March 14, 2014 Reply CarsonHassler THANK YOU JEFF March 17, 2014 Reply Roman Dashkovskyy anyone tried this program, is it worth buying? March 20, 2014 Reply Vincers78 Nice program…. March 21, 2014 Reply Ben Russell Does your program ship to Germany or the UK? March 30, 2014 Reply Alex Ashworth I work out get into shape but feel like im not eatin right and my job im a postman and work 9 to 10 miles 5 to 6 days aweek. What can I do to stop my muscle breakin down or can I build muscle still, because I got fast metabolism, stuck on what food to make or eat on my rounds and im gettin my fair share Of cardio, its like power walkin every day, any ideas Jeff? April 2, 2014 Reply Alex Ashworth I work out get into shape but feel like im not eatin right and my job im a postman and work 9 to 10 miles 5 to 6 days aweek. What can I do to stop my muscle breakin down or can I build muscle still, because I got fast metabolism, stuck on what food to make or eat on my rounds and im gettin my fair share Of cardio, its like power walkin every day, any ideas Jeff? April 2, 2014 Reply Ahmed Hamed U take protein supplements? please reply April 7, 2014 Reply nuke912 where is the program ? April 10, 2014 Reply Irina Makovskaya Scientific research show that you are able to optimize your muscle building process 2x-3x quicker; by simply adjust your nutrition plan. Because time you spend on the workout room is just 3% of all your time. May 3, 2014 Reply hawaii50cowboy I'm 62 years young today. I wish I had the knowledge of Athlean-X 40 years ago! Better now than never. It's a great thing for life. I'm preparing for retirement. I'm glad I discovered your videos on You Tube! Thumbs Ups for Athlean-X!!!! May 9, 2014 Reply Raul Choudhary does greek yoghurt make you fat ? May 12, 2014 Reply Game Bros can a skinny person get the "V" muscle? June 6, 2014 Reply tony47278 If i were to get this program, could i do it in a small space? (my house is kind of small) June 7, 2014 Reply Andrea Russo pro atletes can train that hard because that's their job. If i had that much time id train just as hard June 10, 2014 Reply BAT MAN I like the fact that the pictures are real changes, not some BS pic of a guy after he ate a fat meal and then one after he just worked out(Mike Chang). June 16, 2014 Reply kalbimiz desin I think they don't show lower abs on purpose 🙂 June 19, 2014 Reply B. Colter Im sorry but I gotta call B.S on that before and after stats.. there is NO way he lost 7% body fat.. In the before pic he can't be much more than 7% to begin with, I would say no more than 10% and that's pushing it… and in the after pic he looks to be around 7%.. July 11, 2014 Reply Lee Gregory lol….deary me, lots of comments saying its BS and the before and after photos are fake, and the stats are fake. I swear, some people only comment on YouTube videos to chat crap and 'hate' on people. Jeff is a renowned physio and strength and conditioning coach, he is NOT a fake, and he is a million times smarter than you 'haters'. You haters are probably not in shape yourself, but wish you were. Go get a real job and hobby instead of chatting garbage on here. July 30, 2014 Reply DJB 204 @ 4:23 he says UFC, not USC. (typo in the subtitles) August 10, 2014 Reply Damu Nimo Everybody is able to develop more than 10 pounds muscles in 8 weeks and get ripped August 19, 2014 Reply Rob P. I learned a lot. And I prefer to be smart — know why and avoid injury — rather than just push weights. September 6, 2014 Reply badazzboxer He has no fat in his face! September 23, 2014 Reply S.Caps Hmm.. Still skeptical. October 7, 2014 Reply Μιχάλης Μεγαλακάκης Is there any beginners program to get you reach the point to be able to train with at lean-x workout? October 22, 2014 Reply lion king you are smart person November 12, 2014 Reply jose martinez I need to workout badly. I am 56, 5’10”, Mexican 255 pound and disabled. I have membership at Gold’s gym on Pine Ave. in Long Beach, CA but never workout. If I workout then I would get hungry. I am on SSDI – dirt poor. I don’t have any money to buy food. I could go eat with the homeless but that can be dangerous. Those places are not very clean. Three times I have ended up in the emergency food at Saint Mary’s Hospital for food poisoning! If I go walking, then someone might call 911 and get me picked up again for dehydration for not eating. On January 11, 2015, I was robbed, hit in the back of my head, left unconscious on the sidewalk, and wallet stolen. I was an easy pick to wipe out. Why did he not finish the job and just kill me? I was already “OUT”. Once, I tried drink only water for weeks. I ended up in Pacific Hospital for a week due to “NO SALT” and electrolytes in my blood. My brain got swollen and started seeing hallucinations due to no salt in my blood. I don’t have TV like everyone else. I cannot afford that kind of TV. I have “ROKU”. I have internet on my old TV. I can only afford Youtube.com because it is free.I cannot afford a personal trainer. I need a spotter but maybe more. January 18, 2015 Reply Ussf Rhni Does this program about the same as body beast? January 20, 2015 Reply MaskedArtist80 My program is 7 days a week, all muscle groups worked multiple times across the week, decent rest times for growth, all body weight movements, and it is free. February 6, 2015 Reply sylenceexposed Flys are great to do. The key is using the amount of weight you can actually handle and doing it with proper form. Flys drastically improved the shape and strength of my chest. Do 4 sets .. even at home (Do slow full reps) Set = Push-up (10 reps) – flys (10 reps) – bench press (10 reps) Repeat .. February 9, 2015 Reply bugman24 He owns clothes!!!! February 10, 2015 Reply Sunil Kashyap Monday : Chest & AbsTuesday : ShoulderWednesday : Back & AbsThursday : BicepsFriday : TricepsandSaturday : Legs & Abs this is my weekly routine. is that ok or i change my routine May 8, 2015 Reply Ali AlQahtani hey jeff,I quite the gym to due to a shoulder injury and now i am fully recovered and ready to get back, my question is i would like to try the full body workout since my goal is overall strength and full body tuning what is your advice on the full body workout vs. split routine ,Thanks, Ali May 14, 2015 Reply Anubhav Roy comic book sketchers are like all-characters should have jeff like body ….all of them………….all of them-that guy has a great body. May 19, 2015 Reply Nikk BEASTBRO Wattup Jeff! June 21, 2015 Reply Vlad Masalskis Hey,Is there any specific workouts for football player improvement on all aspects of his play ?? Thanks in advance July 17, 2015 Reply Small Slardibartfast how do i work out my Vastus Medialis please Jeff?? July 23, 2015 Reply أَهْلُ الذِّكْرِ what is the main set of equipment for a home gym ? September 19, 2015 Reply fantastic rajput what should bthe diet for a vegiterian bodybuider to loose weight and gain musle with 20 to 30 % of body fat and what will b the exercise …..lots of cardo or something else October 14, 2015 Reply Maria Furnes I get a bit frustrated that this is promoted as a program for everyone no matter who you are; however I see no girls..I've seen the XX-programs, but I simply feel at loss; I don't work out to get "the sexy butt" or "those lean arms", but to build muscle and be more athletic! WHY are all of jeffs videos targeted to guys only? 🙁 (i still watch all of them, though..) February 3, 2016 Reply muhammad ferdi mau jadi ayah saya April 4, 2016 Reply yiğido 0001 u are number one at youtube April 8, 2016 Reply Eric Hui Athletics These old videos are pretty cool June 30, 2016 Reply Amanda Colon i love this guy, Jeff cavalier, by the way I'm a girl July 20, 2016 Reply Amanda Colon i love this guy, Jeff cavalier, by the way I'm a girl July 20, 2016 Reply Hasan Coşkun who is here from 2016 July 29, 2016 Reply HugeAmountOfT so… you cavs fan? August 4, 2016 Reply maria i arroyo lol ty 🙂 August 31, 2016 Reply maria i arroyo k🚭 August 31, 2016 Reply maria i arroyo I work out my self in a plane fitness August 31, 2016 Reply maria i arroyo i was sitting a home getting to fat so I do my mind to get better in my life style to August 31, 2016 Reply maria i arroyo I look this I get good idea to lose more weight loos August 31, 2016 Reply Noe Mendez Being training for about 3 months now have seen some results but would like to put on more muscle size. I no don't eat like I should but the kind of work I do doesn't allow me to set down an have a go lunch ever day.what kind of healthy snacks can I eat when I don't have time to take a lunch break.would you be able to give me a good workout program to build muscle. And some advice of what kind of healthy food I should be eating November 22, 2016 Reply Thog Not bashing the guy he clearly put in the work to build his body but he skipped out on back day January 11, 2017 Reply Black 110s If I buy something online that's in dollars and I'm from uk will it charge me in pounds? May 14, 2017 Reply Johnny B strange that dude Ruben its been 6 yrs and still havent seen him in the UFC 😞 guess it must be a tough to get in. May 17, 2017 Reply Madhukar Kashyap dude I don't have a gym membership no equipment plz help May 31, 2017 Reply Martin Wiss The QL and SOAS muscle stretches shown here are spot on and I as a Remedial Therapist advise others to stretch these muscles to avoid prolapse discs that can occur during physical work or day to day life (picking up children) ETC. June 8, 2017 Reply Greg Howard I'm late but my name is Greg and people would consider me a "hardgainer" July 5, 2017 Reply Lone Wolf I lost 11 kgs of fat cuz of this guy I owe everything to him July 19, 2017 Reply Uron Armstrong I am a teenager and I want to get a six pack so I follow u but my question is how can I get a six pack fast September 16, 2017 Reply Thiz_Guy_Dope How the heck did he gain 4 inches in height 5’7 to 5’11 ?!?!?!? October 4, 2017 Reply A Friend My female friend admire the ATHLEAN-X program . Should she mimic my routine or should she do the woman ATHLEAN-X 😅😃 November 18, 2017 Reply shelby Archer Watching this in 2018. I am just amazed how Jeff keeps his figure so solid all these years. He is my hero. Happy Father's Day to you, Jeff. Thank you for this great channel. June 17, 2018 Reply Add a Comment Cancel reply Your email address will not be published. Required fields are marked *Comment:*Name:* Email Address:* Save my name, email, and website in this browser for the next time I comment.