WHAT I EAT IN A DAY – For Weight Loss!


hello babe we’re gonna be cooking
together today I’ve been doing like these really golden-brown like breakfast
potatoes and I showed you guys on IG and you guys are like how do you get them
like that I’m gonna show you guys how to do some really nice tasty potatoes for
breakfast oh my god it’s so super easy you guys and it is still deficit
friendly and don’t worry we’re gonna be doing beef tacos you guys ground beef
tacos this time not like a steak taco as you guys can see by the thumbnail all
the things that we’re gonna make today look super cute it would sit to look
really nice and pretty let’s get started with breakfast is there something else I
wanted to say it’s tough to do like a weight loss update for you guys it’s
just been really really crazy and the next two weeks coming up the next three
weeks actually it’s gonna be like really crazy so I don’t feel like it’s I have
to just find the right time to do it I’m still currently on a deficit I’m just
not working out as often but I kind of want to talk more in depth about like my
whole progress right now just trying to fit everything in I have to like focus
my attention on other things right now and I feel like when I get so focused on
my fitness journey I get so focused on that and then other things tend to fall
back and those things are priority right now because I can always get fit at any
given time and get back to it so that’s kind of where I’m at right now but this
is still gonna be a weight loss what ain’t in a day regardless if you’re one
of the gym or not if you’re like weight losses on a pause or whatever it doesn’t
matter and also guys don’t forget if you guys are not follow me on Instagram make
sure you guys do at Steph G Macedo you guys will see all of my fashion look and
also don’t forget to check out my booboo haul I have two clothing hauls for
spring and 2019 if you guys want to check them out I will leave them in the
description box down below make sure you guys check them out because they are so
super cute and if you guys are never shopping Google before y’all are insane
like watch yourself found this item where do they find this
a fresh go so natural back bacon so for two slices of this one it is a sixty
calories so it’s still very very low cal you guys I’m gonna be doing two slices
because we’re also going to be doing potatoes so we don’t have to make room
for that these are the potatoes I’m going to be using their hash brown
potatoes by complement these are from Sobeys you guys can get any hash brown
potatoes anything that are like these little squares these are super super
tiny they’re like little tiny cubes part three
quarter of a cup it’s 130 calories which is good all I have to do is kind of make
a little bit of adjustments to my rest the rest of my meal to kind of fit that
these are actually easier to cook because they’re so tiny so you kind of
cook the fries after you’re done doing your meat in your eggs and I do two of
them oh yes honey so while I breakfast is cooking away I
actually have a potato bath going on over here so I’m using one two three
four five mini potatoes these are not really big they’re just gonna be a
delicious so I like to kind of leave them in here it also softens the
potatoes washes them for you kind of does everything in one I like to a crisp
sprinkle a little bit of salt over top guys I could not have eggs without salt
okay I cannot put her back thinking over there
you know what trick I don’t think I want to do it this morning but what I like to
do is sprinkle a little bit of agave or you guys can like agave syrup or you
guys can put a little bit of honey and it makes them really golden and it adds
like this sweetness oh my god you guys it’s just so good and we are almost done
over here we’re gonna make art but Sagas actually have to remove everything
before we cook up our potatoes you guys can also do the potatoes in a different
pan if you want to but I love using this one oh that looks so good I have here a
full cup that I’ve measured of our little potato hash brownie and we’re
gonna be using I want to show you guys this because it’s gonna start sizzling
so I’m using Montreal chicken spice any sort of chicken spice will do drop this
in a little bit of water and it’s gonna get a little bit loud and you’re just
going to want to use your spatula and just move it around the water will soak
up and this is just to help to cook the potatoes really really fast because they
are frozen I’m gonna turn it up now nice and high you just don’t want it on high
when you’re adding in that water because vacuum you really died down you’re gonna
sprinkle some of your Montreal chickens right over top this is what’s gonna give
it all this salt and flavor so now what I like to do is grab a little pot lid
over here just like this and I like to put it over top and you need to let that
kind of cook a little bit so that it can Brown so open the lid from time to time
I would say like every minute or two and just kind of move them around you guys
can see they’re already getting that nice
and the only oil that’s here is literally the oil that I sprayed so I
always bring my pan I forgot to tell you guys before I do my bacon I just spray
it like very quickly with my olive oil Pam I just turned it off this is good
enough for me I’m just gonna let it sit here for one more minute and we’re all
done we’re going to make our coffee got – Brett so or sorry Nescafe : I was
saying espresso buddy my two whole earth stevia so that there’s zero calories in
this sugar there of course I’m using my pisces couple and watch as though my
unsweetened organic I’m not over top and that’s it okay let’s come over here and
look at these gorgeous gorgeous potatoes this is how I get these beautiful Boldin
potatoes you guys and now you guys know the secret it’s so good with breakfast
and it fills me up for hours because of the potatoes which let’s not forget a
little bit of ketchup over top of our potatoes this is the most delicious
breakfast you guys and it’s so funny because most people think that when
you’re on a deficit you can’t eat something like this but honey I am about
to feast of course I can eat like this I’ve been slacking on my water lately
I’m not even gonna lie but I like to drink 3 liters a day just in case if you
guys don’t know I’ve just cut these into halves make sure you guys cut them this
way and I’m just going to add them inside of boiling the water that’s kind
of happening over here I like just soften the potatoes a little bit you
guys want to calculate how many calories you’re full-time in a day based on how
active you are like I said for this video I’m still gonna be eating as if
I’m on a deficit to show you guys but technically if you don’t work out like
let’s just say I went from working out three days a week to zero you can’t be
eating that same amount so if you were eating like 1400 calories to lose weight
you can’t continue to eat 1400 calories and expect yourself to lose weight next
week I just love showing you guys what I kind
of eat on a healthy lifestyle on a balanced left out something that’s very
sustainable because that’s just my goal for you guys I just always want you guys
to have food that you guys enjoy and still feel like you’re eating something
and not just Ella’s every single day or a bunch of veggies and fruit
that’s just not how I eat I kind of wish I was like that but I’m not I’m not
gonna enjoy myself and it’s just not the lifestyle for me it might be in the
future but it’s just not right now so I will leave the coupler down below in my
description box if you guys want to calculate the calories that you guys are
supposed to be eating on your deficit something sure you guys the check that I
lay down a piece of parchment paper at the bottom we’re going to be using our
back bacon that we did for breakfast as well
so I have some leftover green onion that I love to put over top it’s so nice and
fresh cheese of course and then sour cream as for our beef tacos what we have
is extra lean ground beef I always get extra lines with less calories I have
mild chunky salsa or white corn tortillas last time you guys told me if
I kind of soak these in water and then heat them up it’s better to tortillas is
100 calories you guys these are really nice and low cal that’s what I love
about white corn tortillas I have a pico de gallo that I kind of made and prepped
inside of the fridge the only thing I didn’t have was line but now I bought
some so we’re gonna be squeezing some lime inside of there then I have some
lettuce of course a red onion that we’re gonna chop and we also have of course
the line then we’re gonna squeeze instead of our pico de gallo and we’re
also gonna use a little bit of cilantro so let’s get started with our beef tacos
braise some of our olive oil pan at the bottom here this organic taco seasoning
I feel like ground beef tends to cook in little chunks so the first thing I like
to do is really break it up and this is gonna give me a lot of taco so I’m just
gonna put the whole package inside of there I’m gonna be adding the salsa
right inside of the actual needs salsa is so low in calorie this is just gonna
give it a very tomato sort of flavor which I love some onion powder over top
as Portugese are like hella loose handed with our seasoning you guys like really
loose that’s paprika that I just put in there and then yall already know garlic
Queen up in here this is a really quick and easy recipe if you guys have kids at
home if you need to cook for your boyfriend your husband or just for
yourself this is so quick and easy to kind of whip up I would say every two to
three minutes come back to this pan kind of break up the meat like this
because it’s gonna help it to not get into chunks and right now I have this on
medium he had a little touch of water at the bottom there just to kind of give it
a little bit of moisture I mean it’s basically done I’m going to put it on
low it’s been in here for about 10 to 15 minutes and me slowly kind of stirring
cut it into little quarters like this they’re so cute
so we’re only gonna need four for this I’m because I’m gonna probably put one
or two is my beef tacos and we’re gonna use this one over here to sprinkle
inside of our pico de gallo so it just adds a little bit of zest so put white
onion cilantro chopped up tomato Frenkel a little bit of salt inside of there mix
everything up make sure the line gets in there and I love putting this inside of
my beef tacos anytime I make anything sort of Mexican I love putting this over
top chop up some red onion we only need a little bit this is just more front of
garnish of course it is for flavor as well tiny little squares
I love chopping you guys it’s like kind of relaxing I don’t know what it is so
we’re not gonna need too much cuz I like to cut my lettuce really fresh because I
noticed that when it’s not cut with the stem on and it just sits inside of the
fridge it does not last there’s our oven for our potato skins
I’m just gonna wash these leaves up and we’ll be right back I like to just cut
them into these very thin sort of long slices like this this is how you want
your potatoes to look you can tell that they have been cooked down and rough
potato when you guys are when you think you’re done you’re just when you think
you’re done your potato skins would be biting into something very very rough
and tough and kind of scoop out a portion of the potato make like a little
bit of a hole and you want this little tiny cup and you’re gonna do that for
each potato now we’ve kind of made all of our potatoes Hollow so that we have a
little cup to put in our filling just want to put that much inside you guys
can put less if you don’t have the room I’m not gonna be having all of these of
course for a meal we’re gonna grab our bacon over here and use our kitchen
scissors I’ve cut them into little strips over here and then we’re just
gonna do this and then we’re going to easily sprinkle them on top of our
potatoes and the bacon will cook inside of
the oven it’s gonna grab your bacon and sprinkle it over top like let’s just be
real who doesn’t want bacon the good thing about this bacon is that of course
it’s lower calories sprinkle a little bit of salt over top a little tiny bit
of black pepper over top now these guys are ready for us to pop booms out of the
oven I did my thrifty is inside a water like
you guys said and I’m just kind of heating them up it’s working actually
really well and that’s basically it putting my me inside of a container
already my meal prep container where I can kind of just take it out from really
easily it is Taco Time oh my God look how cute
this looks I love the setup so you want to grab a little bit of your lettuce
that’s the first thing you’re going to lay down over here in the center love
some fresh fresh lettuce grab a whole tablespoon and lay my meat just like
that we’re gonna grab our pico de gallo of course then put it over top this
fresh beautiful oh my god I love people that I was so much whoever created it
was a genius our red onion and sprinkle it over top a little bit more lime over
top also going to lay it on the side just for presentation I think it just
looks so cute look at that you guys I just added some water into here it just
makes it less calories and it also makes it more watery I love summer cream it is
life like it’s so life you guys look at these beef tacos oh my goodness look at
this presentation I cannot wait to eat this friend lunch our potato skins are
so kind of cooking up I want the cheese to get really nice and golden I will put
the approximate calories for this meal over here so that you guys can make it
at home and you can have an idea as to how much you guys are eating again you
guys when you’re making it at home it’s just approximate because I don’t
know how much meat you guys are gonna be using so make sure that you measure
every single thing looks so good you guys look how good these turned out the
cheese is so nice and golden I’m gonna put them all on our plate over here and
then I’m just going to garnish them you cut little tiny pieces of a green onion
and sour cream put little on each one of them and sprinkle
it over I love having green onion over my potato
skins it’s just so good so this is what we’re gonna kind of be having as a meal
slash snack if you guys want something to feel like a meal but you just want to
snack and you’re having like a really low calorie dinner I will put the
approximate calories over here of course the serving does depend on how
many you’re having I might not eat all of these right now but make sure you
guys try this out at home I really think kids would love it as
well I think we’re gonna be having for the night our unit is this beautiful
veggie soup I’m gonna leave the recipe over here on this side with all the
ingredients it is super easy you guys to make you literally just put your chicken
broth kind of mix or you guys can use bullion or just like regular chicken
broth in the box like the liquid kind and then this is turkey meat that’s
inside of here carrots celery cabbage parsley there’s also a little bit of
cilantro in here salt a little bit of garlic and onion powder again I will
list everything over here on the side put your little favorite pasta I put
like these little like flower ones I don’t know what they’re actually called
every time I eat it I know that I’m getting a ton of veggies and I like to
have that at night so that in the morning I don’t feel really full or
anything it becomes a little bit difficult I will say when you’re making
soups to calculate calories it sounds difficult and it seems difficult but it
really isn’t the best thing to do is get like a recipe kind of app where it lets
you calculate all of the calories and all the ingredients that you’re putting
inside of your dish so I’ve used a minor diary My Fitness Pal doesn’t really have
that and what you kind of do is put all your ingredients how much you are
putting how much water you’re putting inside of the pot and then you divide it
as to how many portions and then it tells you like oh this whole entire pot
is 2,200 calories or 1500 calories and what’s important is that you know that
when you finish this that you have consumed 1500 calories so I like to kind
of eat this throughout the week and I know to add 1500 calories to my overall
week of calories but soup is a really good way to have a more low-calorie dish
this is what we are having for dinner you guys a beautiful kind of spring
veggie soup and this is basically the last meal of the night so hopefully you
guys enjoyed all of these recipes I will put
the approximate calories for this on the side over here that’s basically it for
this what I in today I hope you guys enjoyed all of these recipes don’t
forget to follow me on IG eye steps you missed a toe give this video a big
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notified for all of my brand new videos thank you guys so much as always for
watching and I will see all of my beautiful babes in my next video

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