Week 8 Day 1 //SCULPTED ARMS Workout (Biceps, Triceps + Shoulders)

hey guys what’s up welcome to today’s
arm workout for strength we are focusing today on toning the biceps triceps and
shoulders so we are still sticking to four sets this week we are sticking to
that 10 rep range so we’re choosing a weight that’s challenging but allows us to
hit that 10 rep mark for each set the focus again is always on proper form so
as soon as you feel like you’re losing control you’re going to drop that weight
slightly and continue with your repetitions now after completing four
sets of an exercise we’re gonna throw in a quick cardio burst before you move on
to the next exercise so that we can keep that heart rate up through the entire
workout so we’re still burning fat as we’re building muscle I find these types
of workouts so effective when it comes to sculpting out that muscle creating
nice tone and definition so if you’re ready give me a thumbs up go grab your
weights and let’s do this alright guys that’s it nice work
comment below let me know how those arms are feeling I hope you guys enjoyed this
one today don’t forget to give it a thumbs up if you did and make sure you
rest up guys because tomorrow we have a no repeat hiit workout coming your way
I’ll see you guys then


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