Walking for Weight Loss- 5 Clever Ways to Lose Pounds in 20 mins + GIVEAWAY!


♪ Bob and Brad ♪ ♪ The two most famous ♪ ♪ Physical therapists ♪ ♪ On the Internet ♪ – Hi folks, I’m Bob
Schrupp, physical therapist. – Brad Heineck, physical therapist. – And we are the most
famous physical therapists on the Internet. – In our opinion, of course, Bob. – Today we’re gonna do it, talk about walking for weight loss. We got five clever ways to
lose pounds in 20 minutes. Plus, we’re doing a giveaway, Brad! – Well that’s something new, Bob! – Yeah, that’s something new. (both laughing) By the way if you are new to our channel, please take a second to subscribe to us, we provide videos on how to
stay healthy, fit, pain-free, and we upload every day, and yes we’re always doing giveaways. So you’ll wanna join us on
our social media channels. Here they all listed, go to bobandbrad.com and go to giveaways and
you’ll see the giveaway that we’re giving today that
we’re starting right now. And if you also go to the top of Facebook it’s always pinned there so. – There you go. – So well, we should just
tell really quickly, Brad, what we’re doing is we’re giving away three Bob and Brad premium T-shirts. – There you go! – So, and just today we’re
coming out with a new one, strong like bull, Brad and I. We’re gonna have Marcus put
it up on the screen right now so they can see what it looks like. – [Brad] Gotta roll the R. Strong. Strong like a bull.
– All right. I’ll leave that up to you, but I love that design, I want it, that’s my favorite design
this strong like bull. – Yeah, it is, it’s
eye catching, it’s fun. – All right, you did your
job, get out of here! – I’ll wait over here. – All right, the topic at hand,
so, if you just walk, Brad, you’re really not
burning a lot of calories to be honest with you. If you wanna burn calories,
you gotta basically get high-intensity interval training. – Sure. – And, this is all
relative though, isn’t it? I mean, if you’re a walker,
you probably don’t need that much to get your heart rate up. – Right. – If you’re not in that great a shape. So, we’re gonna go over
things that are harder but not that hard. – We’ll call it entry level. – Yeah, there we go, that’s
a perfect way to put it, like a beginner, so. – I mean, if you’re
entry-level high school kid, these might be, or you know, 25 years old, these might be a little, you might need something more aggressive. If you’re 55 years old and been sedentary, this might be too aggressive. – Right. You may have to work your way into it. So, basically, what I thought,
Brad, is you can start off, you walk for four minutes
and there’s apps by the way, you can do it to too. – Oh, sure. – On your phone and your smartphone. Walk for four minutes
and then do the exercise for 30 seconds, walk for
another four minutes, exercise for 30 seconds. – Sure. We’re gonna do that, there’s
gonna be five exercises that you can do, you can chose from ’em. And if you like one of ’em,
you can do that one every time, – Okay.
– if you want. So, we’re gonna start, we’re
gonna walk for four minutes and the first one your gonna do is just some regular jumping jacks, Brad. – Okay. – And you’re gonna do
those for 30 seconds, if it’s too tough for you, you can start and just go with 10 seconds. – Sure. Or if you don’t wanna
raise your arms as high, that makes quite a difference. – Right, you just start by
moving your legs, I guess. – Sure. – All right, and the thing is, you’re warming up by walking,
and that’s gonna start warming up the whole body. The next one, you’re gonna
walk for another four minutes, now you’re gonna do some air squats. So now, if you’re worried
about this you can do it next to a bench, a park
bench or something like that. – Something you can hold onto, yep. – But just set your legs
shoulder-width apart, you can put your hands out in front of you to give you a little balance
and you can just squat down. And this gets your heart rate up. – How many? – Well, you gotta do it for 30 seconds. – 30 seconds. Believe me, even if, 30 seconds, if you haven’t done this before, you probably won’t make 30 seconds. – You probably won’t make 30 is right. – Or just don’t go so deep. – Yeah, you may wanna start
off just by doing 10 seconds or maybe a certain number of them too, so. – Right. You’re gonna go back to the walking now, for four minutes, you’re gonna be walking. – This is like Charlie Chaplin movies. – There we go. (both laughing) So now you’re gonna do mountain climbers, and these are harder. – Oh yes! – And I’m gonna again recommend, you could do these on the back of a bench, or a stationary object. – Sure. – You could even do ’em on a
tree, you know what I mean? You could lean against a tree and you could just do
mountain climbers like this. And you can go like this, you
don’t have to do it going, yeah, there you go, Brad. You don’t have to do ’em that fast. Try to keep your back
straight while you do ’em. If you wanna go faster, you can go faster. – And these are the things
that look a little harder when you start doing ’em. – Yeah, they feel a lot harder
when you start doing ’em. – Yeah, that’s it. – Right now, Liz is
going, are you kidding me? All the jokes we made
about her and what she, you’ll see with those videos coming up. – She did a video where
she did an excellent job of a good, aggressive workout. – So we’re gonna walk another four minutes and now we’re gonna do
push-ups or modified push-ups. And again, for someone who’s brand new, you’re gonna probably
wanna do modified push-ups. And you can go up to a tree
and just lean against a tree. – That would be a pretty big tree, Bob. – Yeah, it would be, I don’t wanna do that.
(both laughing) We got big trees in my side of the woods. So you can do it like
that, yeah, or you could go to the back of a bench, and just try to keep your back straight. Brad’s showing another modified push-up. So, again, this is great,
gonna get the core, gonna get the arms, and you’re
gonna get the heart rate up. Now this isn’t bad at all, what
were you complaining about? (both laughing) All right, then we’re gonna
walk for another four minutes and then you’re gonna finish off by, you can do high-speed
walking for 30 seconds. – Sure, yeah. – So, just really get the arms
moving, get the legs pumping, yep, get really get going. (both laughing) Oh boy, how do I un-see that? And then you’re gonna finish off by just walking slowly for a little bit ’til you have the cool down. – We should have mentioned
this right at the beginning, but we’ll mention it at the
end, throughout the whole thing, really think about your breathing, especially when you’re doing
the high-intensity aspects, so that you’re breathing
while you’re doing it. When you get done you
slow your breathing down, and that will slow your heart rate down, and get things relaxed, it makes things much more enjoyable. – Yeah, as an alternative, you can, I mean, if you don’t wanna
draw attention to yourself, you can just do high-speed
walking with each one of these intervals. – Sure.
– I mean, you could walk your normal pace and then
walk really at a high speed for 30 seconds, yeah. (laughs) – Add a little drug. (both laughing) – But this is the key, to
try to increase your fitness and also burn off more fat. – And it makes it a little entertaining, I mean, it’s not just a steady walk. – It breaks it up a little bit. All right, thanks. Get out there and walk and remember to join our giveaway. – There you go. – Hey, yeah, there we go. – You could walk with your
shirt on, that’d be fun. You could be a Bob and Brad walkathon. (both laughing) – What is that?

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