Veg Weight Loss Recipes – Healthy Rava Dhokla Slow Digesting Pre Workout – CookingShooking


HEY! FOODIES WELCOME TO COOKING SHOOKING TODAY WE ARE MAKING THIS RAVA DHOKLA RECIPE WHICH IS A VERY HEALTHY AND TASTY RECIPE WE UNNECESSARILY LOOK FOR MODERN HEALTHY RECIPES WHEN IN INDIAN CULTURE WE HAVE SO NICE RECIPES THIS ONE IS LOADED WITH COMPLEX CARBS AND… WILL KEEP YOU FILLED FOR LONG SO DO TRY THIS RECIPE I AM SURE YOU WILL ENJOY IT LETS GET COOKING LETS BEGIN THE RECIPE GUYS FIRST WE WILL TAKE A MIXING BOWL AND THEN WE WILL TAKE 1 CUP OF SUJI OR RAVA WHEAT SUJI WILL BE VERY HELPFULL AS IT WILL KEEP YOU FULL FOR LONGER PERIOD OF TIME BECAUSE IT HAS COMPLEX CARBS BASICALLY IT WILL DIGEST SLOWLY GUYS SO THAT WILL BE REALLY HELPFUL YOU CAN TAKE ONE CUP OF SUJI OR SEMOLINA ADD IT TO A MIXING BOWL ALONG WITH THIS WE WILL TAKE SAME QUANTITY OF DAHI OR YOGURT AGAIN DAHI OR YOGURT IS VERY GOOD FOR WEIGHT LOSS AND HEALTH IF YOU WANT TO USE LOW FAT DAHI THEN YOU CAN USE THAT OR YOU CAN MAKE DAHI USING TONNED MILK SO SAME QUANTITY OF SUJI SAME QUANTITY OF DAHI ADD THEM BOTH TO A BOWL AND THEN MIX IT TOGETHER FOR THIS RECIPE I WILL HIGHLY SUGGEST YOU TO USE MEDIUM THICKNESS RAVA OR SUJI IT HAS TO BE OF THE WHEAT I MEAN DON’T USE THE RICE RAVA JUST MIX THEM BOTH TOGETHER I MEAN DAHI AND SUJI AFTER THAT WE WILL LET IS REST FOR ABOUT 10 MINS IN 10 MINS SUJI WILL ABSORB THE DAHI SO RIGHT NOW YOU CAN SEE THAT THE BATTER IS IN KIND OF FLOWING CONSISTANCY AFTER 10 MINS IT WILL HARD AND STIFF SO LET ME SHOW YOU THAT YOU CAN MIX IT AND CHECK YOU CAN SEE IT IS VERY FIRM THIS IS DONE WE WILL ADD A FEW MORE INGREDIENTS TO IT LIKE SALT WHICH WILL BE AS PER TASTE I’M ALSO TAKING A LITTLE BIT OF SUGAR SUGAR IS TO BALANCE THE SOUR TASTE IF YOU DON’T WANT TO USE SUGAR, YOU CAN TOTALY SKIP THAT TO MAKE IT MUCH MORE HEALTHIER I’M GOING TO ADD VEGETABLES INTO IT THE VEGETABLES WILL BE STEAMED SO WE WILL NOT LOOSE A LOT OF NUTRIENTS SO HERE I’M TAKING CARROTS ALONG WITH THAT A LITTLE BIT OF BEANS SOME CORIANDER FOR THE FRESH TASTE AND ONE GREEN CHILLI WHICH IS FINELY CHOPPED SO IT WAS 1 MEDIUM CARROT 4-5 BEANS ALONG WITH THAT CORIANDER AND CHILLI ADD THEM ALL TOGETHER AND THEN MIX IT WELL YOU CAN CHANGE THE VEGETABLE AS PER YOUR PREFERENCE GUYS AFTER THAT YOU HAVE TO STIR IT AND IF IT IS VERY DIFFICULT TO STIR YOU CAN ADD ABOUT A HALF A CUP OF WATER AND THEN MIX IT WELL WE AGAIN HAVE TO BRING THIS CONSISTANCY BACK TO FLOWING AND SMOOTH SO YOU CAN USE MORE WATER IF REQUIRED BUT DON’T MAKE IT VERY THIN OTHERWISE THE VEGETABLES WILL SINK DOWN TO THE BOTTOM AFTER STEAMING IT SO BACK TO FLUFFY CONSISTANCY RIGHT NOW YOU CAN SEE THIS LOOKS GREAT THE CONSISTANCY IS PERFECT FOR MAKING THE DHOKLAS YOU CAN ALSO MAKE A FEW MORE THINGS OUT OF THIS LIKE IDLI OR MAYBE UTTAPAM AS WELL BUT RIGHT NOW WE ARE MAKING THE DHOKLA WHICH HAS VERY LESS OIL WE WEILL TAKE A BOX OR MAYBE A PLATE TO MAKE THE DHOKLA HERE I HAVE A CAKE TIN WHICH IS OF SQUARE SHAPE AND 6 INCES IN DIAMETER THIS WILL BE PERFECT SO I’M GOING TO ADD LITTLE BIT OF OIL INTO IT AND THEN WE WILL SPREAD IT IF YOU DON’T APPLY THE OIL IN ALL THE CORNER THEN YOUR DHOKLA CAN GIVE YOU DHOKA IN THE SENSE IT WILL STICK TOGETHER AND WILL NOT COMEOUT OF THE TRAY SO ANY WHICH WAYS YOU HANE TO APPLY THE OIL IN ALL THE CORNER AFTER THAT THIS WILL BE READY AND OUR SUJI BATTER WILL ALSO BE… RESTED FOR ABOUT 2 MINUTES OR SO AFTER THAT WE WILL ADD THE INGREDIENT TO PUFF IT IN THE SENSE TO INCREASE THE VOLUME OF THIS FOR THAT YOU CAN TAKE A LITTLE BIT OF BAKING SODA OR ENO BOTH THE INGREDIENTS ARE VERY SIMILAR GUYS ENO HAS BAKING SODA AND CITRIC ACID SO THE REACTION IS INSTANT AND BAKING SODA IS JUST BAKING SODA SO IF YOUR BATTER IS VERY SOUR AND IF YOU HAVE NOT ADDED THE SUGAR THEN YOU CAN USE 1/4TH TSP. OF BAKING SODA OR KHANE KA SODA AND IF YOUR BATTER IS NORMAL AND IF YOU HAVE ADDED SUGAR THEN YOU CAN USE ONE PACKET OF REGULAR ENO MANY OF US THINK ENO IS BAD FOR HEALTH BUT IT IS NOTHING LIKE THAT GUYS YOU CAN ADD THE ENO INTO IT ALONG WITH THAT ADD A LITTLE BIT OF WATER AND THEN MIX IT TOGETHER IF YOU DON’T ADD THE WATER THEN THE ENO WILL NO GO TO ALL THE CORNER OF THE BATTER YOU WILL SEE THE BATTER WILL GET VERY LIGHT AND FLUFFY SO THE BATTER IS VERY PUFFY RIGHT NOW AND LIGHT AS WELL IT LOOKS GREAT SO NOW WE WILL TRANSFER THAT TO CAKE TIN OR DHOKLA TIN, THAT WE APPLIED OIL IN ADD IT IN AFTER THAT WE WILL PREPARE TO COOK IT. TO COOK THE DHOKLA WE WILL STEAM IT IF YOU BAKE IT; IT WILL BE SIMILAR TO HANDVO SO BASICALLY WE ARE JUST STEAMING IT RIGHT NOW FOR STEAMING IT HERE I HAVE A STEAMING UTENSIL YOU CAN ALSO USE A KADHAI OR A COOKER AS WELL NO ISSUES THERE SO IN THE STEAMER I HAVE ADDED THE WATER TO BOIL AFTER ADDING THE WATER YOU CAN JUST COVER IT AND JUST WAIT FOR IT TO BOIL IF YOU ARE USING AREGULAR KADHAI OR A COOKER THEN I WILL SUGGEST YOU TO PLACE A PLATE BELOW SO THAT YOU CAN INCREASE THE HEIGHT FROM THE WATER THE WATER IS BOILING OF STEAMING THE DHOKLA SO I’M PLACING THE THE SECOND RACK OF THE STEAMER THIS IS BASICALLY A MOMO STEAMER GUYS OR A VEGETABLE STEAMER SO IN THE SECOND RACK I’LL PLACE THE DHOKLA TRAY INSIDE AND THEN WE WILL STEAM IT FOR ABOUT 20MINS IN MEDIUM FLAME FIRST 10 MINS. YOU CAN KEEP THE FLAME HIGH AFTER THAT YOU CAN LOWER IT OR YOU CAN BE LIKE ME, AT KEEPING THE FLAME MEDIUM SO I 20 MINS. THIS SHOULD BE READY SO FOR CHECKING THAT YOU CAN OPEN THE LID AFTER THAT YOU CAN TAKE A TOOTHPICK AND THEN PICK IT INSIDE A KNIFE WILL ALSO WORK THE THING RIGHT NOW TO SEE THAT
THE TOOTHPICK SHOULD BE CLEAN IF IT IS STICKY AND IF IT IS WET THAN YOU HAVE TO STEAM MORE SO MINE IS CLEAN I’LL TAKE THIS OUT AND WE WILL PREPARE THE TADKA FOR IT. SO FOR MAKING THE TADKA WE WILL QUICKLY TAKE A SMALL TADKA PAN
AND OR A REGULAR PAN AND HEAT THAT UP ON HIGH FLAME IF YOU ARE RESTRICTED WITH FAT, IN THE SENSE
IF YOU WANT TO USE LESS FAT THEN YOU CAN SKIP THE TADKA THE DHOKLA IS REALLY TASTY IN ITSELF I’M JUST TAKING IT TO THE NEXT LEVEL FOR THAT I’M TAKING A LITTLE BIT OF OIL FAT IS ESSENTIAL FOR DIGESTION GUYS YOU CAN TAKE OIL OR GHEE AS PER YOUR PREFRENCE AFTER ADDING THE OIL OR GHEE YOU HAVE TO HEAT IT AFTER THE OIL IS HOT TAKE ABOUT 1 TSP. OF MUSTARD SEEDS AND THEN WAIT FOR IT TO SPLUTTER YOU CAN SEE THAT MUSTARD SEEDS ARE DANCING RIGHT NOW NOW WE WILL ADD THE CURRY LEAVES INTO IT ALONG WITH THE CURRY LEAVES I’LL ALSO ADD THE GREEN CHILLI HERE I’M TAKING 2 GREEN CHILLI WHICH ARE SLIT AND THEN THIS WILL BE READY I’M NOT ADDING ANY MORE INGREDIENTS TO IT QUICKLY, POURING THE TADKA OVER THE DHOKLA AND WAIT FOR IT TO COOL DOWN A LITTLE BIT IF YOU CUT THE DHOKLA RIGHT NOW , THAN IT CAN SQUISH DOWN OUR DHOKLA IS READY YOU CAN MAKE IT ONCE IN THE DAY AND USE IT AS A PRE WORKOUT OR EVEN AS A MEAL YOU CAN TAKE 2 PIECES OF IT AND THEN YOU WILL BE FULL BECAUSE OF THE SUJI GUYS, IT IS REALLY FILLING AND KEEPS YOU FULL AS WELL THE BEST PART IS THAT THE DHOKLA DIGESTS VERY SLOWLY SO IT WILL KEEP YOU FULLER FOR A LONGER PERIOD OF TIME AND IT HAS VERY MINIMAL FAT COMPARED TO OTHER RECIPES YOU CAN JUST TAKE IT OUT OF THE TRAY USING A KNIFE CUT IT INTO SMALL PIECES AND THEN ENJOY IT. IT WILL BE BEST WITH COCONUT CHUTNEY YOU CAN TRY WITH THAT AND I’M 100% SURE YOU WILL ENJOY IT THIS RECIPE IS NOT JUST HEALTHY, BUT SPONGY AS WELL A LITTLE BIT GUYS BUT MORE THAN SPONGY IT IS SOFT YOU CAN SEE THE TEXTURE RIGHT NOW DO TRY IT AND SHARE YOUR FEEDBACK WITH ME. SO GUYS THAT WAS MY RECIPE FOR THE RAVA DHOKLA AND IF YOU LIKE TO SEE MORE SUCH YUMMY RECIPES WHICH ARE HEALTHY ALSO DO LET ME KNOW, I’LL TRY MY BEST AND GET BACK WITH THEM SOON. THANKYOU SO MUCH FOR WATCHING I HOPE TO SEEE YOU SOON WITH ONE MORE DELICIOUS RECIPE BYE FOR NOW. TAKE CARE. HAPPY COOKING.

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