TONE YOUR ARMS – BEST UPPERBODY WORKOUT (Home workout)


It’s time for an upper body workout! I think that this is something that a lot of girls forget about. We are going to do 4 different exercises. 1: pushups. Let’s do it from the toes. It’s important to keep a straight position. All the way down! And up again! Let’s do 10 pushups. Time for dips! Use whatever you want as a bench. Do 20 dips! And now: walking plank exercise. Keep a straight position. Let’s go down… …and up. Do 20. Lets finish with upright row! I use a resistance band. Arch your back and tense your abs! Hold your scapula back and pull up. And down. Do 20! Do this routine in 5 sets! Let’s do this! Hashtag your workout pics with #wargpower on istagram!

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