Tag: your

Introduction to Comprehensive Soldier Fitness

[♪upbeat music♪] [male speaker] A soldier’s life is complicated. It can change drastically from one day to the next. It’s challenging, difficult and stressful for soldiers, Army civilians and their families, and it’s often dangerous. [gunfire] [female speaker] To excel in this era of high operational tempo and persistent conflict, soldiers, Army civilians and their

Weight Loss Exercises at Home

Workout and helpful advice. Add this video to your favorites it will guide you when you train! Next Exercises: High Knee March. 3,2,1, Ready? Go! If you cannot do it, try slowing down the pace. Do not bend or curve your back. To keep straight, look forward at a fixed point in front of you,