Tag: your

7 Min Fat Burning HIIT for Summer

Hi everyone, it’s Lunden and it’s summer! Summer is coming and today I have a 7-minute HIIT workout for you for summer. And, like the HIIT for holidays series that I did over Christmas and New Years, we’re using the Runtastic Timer app. So grab your phone or your iPad or whatever you’re going to

Chair Pose | Utkatasana

What’s up, everyone? Welcome to Yoga with Adriene. I am Adriene. And welcome to the Foundations of Yoga. Today we’re going to learn chair pose, or utkatasana, or they also call it the fierce pose. It’s a fiery pose. We’re going to check in with the lower body, stay nice, open, and graceful in the