Tag: your

Get Schooled on Strength

– No matter what your size, one thing all athletes need to succeed is… [grunts, exhales sharply] Is… [grunts] Gah! – [groaning] – [panting] Whew. – [laughs] Is strength. – Thank you. Thank you so much. Thank you so– [clears throat] I mean, thank you. Hi, welcome, Champion Trainers, to today’s lesson: get schooled on

Alphabet Fitness for the Whole Family

I’m Michelle Atkin, Physical Fitness Manager and I wanna help you stay active at home or in your yard while we’re all in this situation. So we’re going to start with a leg exercise I call the ABC’s . It’s great for our leg strength, our ab strength and our balance all beneficial. So we