Tag: you

Casually Explained: Being Healthy

Well, it’s pretty common knowledge that certain foods are healthy, and others aren’t so much, it’s pretty rare that you ever get an explanation as to why. And one thing that bothers me quite a bit is when someone says to eat something because: “It’s good for you!” or “It’s a superfood!” And almost universally,

Thai Foot Massage

What’s up everybody from Pattaya Thailand I’m here with a very very special guest in come here this is Nim Barber owner of in partner okay so shops is closed and we have a plan tomorrow for a haircut video today we’re just going to have some fun shut this closed let’s go get this


– You’re watching the series for the Fitness Street videos that we’ve been making, here. We talk about training, and Muay Thai, and you know, Unit 27, like all sorts of training on the street, where to eat healthy food, restaurants and cafes, and things of that nature. There is nowhere around here where you

Prone Hip Extension

Lying face down your hands should be just under and inside the hip bones, keeping one leg straight bend the other knee so you create a 90 degree angle. Lift the bent knee up off the floor but feel what your hips are doing with your hands. Did you push into your hands? If you