Tag: yoga for beginners

Chair Pose | Utkatasana

What’s up, everyone? Welcome to Yoga with Adriene. I am Adriene. And welcome to the Foundations of Yoga. Today we’re going to learn chair pose, or utkatasana, or they also call it the fierce pose. It’s a fiery pose. We’re going to check in with the lower body, stay nice, open, and graceful in the

Gentle Yoga for Bigger Bodies

Hi! I’m Zelinda. I’m the founder of The Yoga Room and today Denisse is with me she’s a friend of mine and she’s also a team member here at The Yoga Room. Today we’re doing Gentle Yoga for Bigger Bodies. Let’s go ahead and get started. So, go ahead and come up onto your mat,