(slow rock music) – I’m Paul Carter and I have more than 30 years under the bar slinging iron. As a guy that has spent a lot of years in competitive power lifting, I got tired of feeling achy, tired and beat up, mentally drained from consistently having to put more and more weight on
– Just because you’re big, doesn’t mean that you’re alpha. You gotta have the total package. I’m Aaron Marino, better known as Alpha M. I help men around the world build style, strength, but most importantly, substance. Now substance isn’t just what you put in your hair, it’s also the way you lead your life.
Jumping rope is cool because it’s a easy piece of equipment to have and you can use it anywhere. Of course, I’m showing you how to do this outdoors so find a clear space. Find a rope that when you step on it you can at least have the handle come up to your armpits
In this segment we’re going to be talking about jump roping and how jump roping is effective for boxing and how boxing is affected by jump roping. We’re going to be talking about the different types of jump ropes. We’re going to talk about plastic speed ropes. We’re going to be talking about some heavier
something slightly different today but it’s going to be the new normal thing on the channel which is including some non music content occasionally but this is more of a background video it’s just showing you a few different exercises you can do and how you can clip them all together to do anywhere anytime
In this video, I want to show you how to use wrist straps and explain how using wrist straps will give you more power and strength and help you overload the targeted muscle group so you can build muscle faster. And I have an invitation for you to join me in my MANformation Workouts For
[music] [music] Hi, I’m Carl Roberts. I’m a Marine and winner of the Military Transformation Challenge for Bodybuilding.com. Growing up, I was always a scrawny kid in high school. Basically, when I graduated–I graduated weighing, basically, like, 98 pounds. So it was just–it was always pressure and it was always being small. Tried out for
In our last clip of the jump-roping series, we’re going to talk about is the, and later Shane is going to show you, is how we’re going to be spinning the rope twice while we’re only jumping once. A lot of times the boxers will do that on the time clock. If there’s thirty seconds