Tag: workouts

Total-Body Dumbbell Fix

(dramatic music) – If you have a single pair of dumbbells you have all you need to achieve a great workout in less than 30 minutes. This is where it all comes together. Bringing the most badass workout to you right now. The Total-Body Dumbbell Fix builds muscle, increases strength, improves athletic performance, burns fat,

What is TRX | Living Healthy Chicago

– In today’s motivation to move, we’re talking about a workout that’s great for your muscles and your heart. All at the same time. So I’m with Kimmie at Urban Athlete to talk about TRX suspension training. Now Kimmie, a lot of us know what TRX is but for our friends that don’t, explain what