Your mind is your steering wheel and whatever you tell yourself all day is what’s gonna be. Before starting this, I had gotten into a mindset where I didn’t think I could change. I was 30 pounds overweight. I was in a funk. You need the mind switch before you can lose your weight and
Hi, ich bin Frederik und ich habe einen Plan. Mit Hilfe der Muskelakademie möchte ich mein Leben innerhalb des nächsten halben Jahres verändern. Schon als Kind war ich schmächtig und gehörte zu den dürren Bohnenstangen. Mittlerweile bin ich bereits 32 und ernähre mich meist von Junkfood. Das heißt, ich esse mal hier, mal dort und
Hey everyone, this is Monica Ward and I just wanted to give you a little bit of an update on my first week of Insanity. We kicked it off last week with fit test and I was surprised to see the results but honestly I don’t really know what they meant, cause I was looking
Hello friends and workout buddies! One of our friends and possibly a workout buddy if he is over there at home doing these exercises. He asked how does it feel using these resistance bands. Well I am going to give you a demonstration and show you how it feels and explain to you how it
(energetic music) – Yo guys, what’s up? I’m Hannah Eden and I’m here to take you through your day one of your 30 Day Fire Program. So let me tell you a little about myself, and about this program and how we’re gonna get started. I’m gonna guide you guys through this workout. Through the
Okay Dave. This first question comes from somebody interested in knowing whether they’re going to lose muscle mass during this cardio-based Insanity. Yeah, I get this question a lot, “Am I gonna lose a lot of muscle mass?” So, I think what I’d rather have people think about is what you’re gonna gain from Insanity.
FOcus. Now Shaun I am so excited about your new product T25. Now Shaun is it true? Yes 25 minutes a day. I mean you’re literally working on different workouts different muscle groups at all periods of the workouts. People are like really I only need 25 minutes a day to workout? Yes and we
Hi guys. It’s Petrina, your go to girl for learning how to make fit work in a crazy busy world. Today I’ve got a very special viewer Q&A edition and it is a short and sweet question from my friend Jen who asks, salty language alert, “what the fuck do I do when I completely
>>>THE NATIONAL ASSOCIATION FOR THE ADVANCEMENT OF COLORED PEOPLE HAS ISSUED ITS FIRST-EVER TRAVEL ADVISORY WARNING FOR PEOPLE OF COLOR OF DISCRIMINATION MISSOURI. FIRST OF ALL, NAACP, STOP CALLING US COLORED PEOPLE. [ LAUGHTER ] WE PICKED A COLOR A LONG TIME AGO, IT’S BLACK, OKAY? SECOND, NOBODY’S GOING TO MISSOURI BECAUSE THEY WANT TO.
(music) Guys before we get started I have a secret to share! I am currently wearing my pajama bottoms with of course this cute top because logic! Hey guys, it’s Clarissa and today I have a video that is so incredibly highly requested around this time of year every year! And I did a video