Tag: workout

Basketball | LA Fitness Club Tour

Our full length basketball courts are open for free play every day and can also double as a volleyball court. Want to play or practice but left your ball at home? Don’t worry, we provide basketballs and volleyballs for you, just in case. Now if you’re looking for something a little more organized than just

Inspira Health Fitness Connection

To me, my membership means ‘me time’. I get to come in workout and feel energized. My membership keeps me young. My membership allows me to workout the way I want too Mine too. And mine too. At the Fitness Connection, it’s your membership so you create the experience and get the results you want.

Stretching Area | LA Fitness Club Tour

Many of our clubs have an area designated for stretching and body weight exercises. And you might ask, “Why do have an area just for stretching?” Well, because it’s that important. Stretching for just 10 to 15 minutes after your workout is going to help lengthen the muscle fibers that you broke down during your