Tag: workout video

Introducing 4 Weeks of THE PREP!

This is 4 Weeks of THE PREP. This program is for anyone who wants to bust through their excuses and get themselves ready to take on any fitness challenge. I designed 4 Weeks of THE PREP specifically to get you prepared to take on my intense program, 6 Weeks of THE WORK. You got to


no great physique is complete without an awesome set of shoulders but if you’re just repeating the same presses and raises for your shoulder workout you could be missing out. for shoulders that pop from all angles you need to change your workout around on a regular basis. here’s a complete shoulder workout which brings

Discover Slow Move Fitness

Slow Move Fitness is slowing down the movement and the breathing in order to get more results, more efficiency. I like to say that never before will you have ever worked so hard in a zen environment. There are many benefits in slowing down the movement: you’ll have better body awareness, a better posture, you’ll


so welcome to back day and today fit media channel is showing you the secret to maximum muscle growth for a big wide back later in the workout you’ll see how a slow controlled movement can help you build muscle in a series of different exercises. but first we’re going to get your back fully