Tag: workout at home

Workout At Home

lift_up_toward_the_ceiling_using_your_chest_-_cardio_and_abs_workout Purpose, to firm and tone your stomach and strengthen your core. Land on your toes because this will reduce impact on your knees. Engage your core by contracting your glutes and contracting your abs. Lift up toward the ceiling using your chest, not your neck because this will involve more abdominal muscle. Land on