Tag: women

20 Min Exercise for Seniors, Elderly, & Older People – Seated Chair Exercise Senior Workout Routines

hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is 20 Min Exercise for Seniors Elderly Older People Seated Chair Exercise Senior Workout Routines a workout for seniors or anyone looking for a low-intensity routine follow along with me for the standing exercises and follow me for all of those seated