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Hey, my name is Ben and I created Fitness pen pal Online personal training and health coaching for those looking to simplify and follow a concise plan of action to achieve their goals The merging of Fitness and Technology is exploded in recent years and while that’s led to more opportunities than ever to get
Hey, Alexis, I’ve noticed that you get this question a lot, what Is Gyrotonic helping me with? and how can I take what you’re teaching me here in the studio Outside of the studio, what can I take home from it to make it Apply there? Thank you… I’m glad that you’re asking that and
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What defines me? My gender? My nationality? What others think or say about me? What defines me is what I do. What I do is powered by what I eat. Diet is just another word for limits. I am limitless. I eat clean. Unprocessed. Whole. Real. Food is my body. My movement. My direction. Confident.
[*BUMPING MUSIC*] At the gym it’s all about confidence! Can you ever have too much? You sure can… …but most people don’t have enough. Becaaaaause…let’s be honest… Most people don’t know what the #[email protected]&%*! they’re doing! I sure didn’t. I was one of those cardio only people… …wondering if I would ever pass the pickle
Good Thursday morning to you all! Today is Insanity Max 30 review day 34, max out strength. Last week I maxed out at 00:07:52. Here we go let’s see what happens today! Ahhh, that’s it! 8 minutes maxed out! Modify. Like Shaun T says, no excuses. Get off the couch! Order your insanity Max 30.
Thinking on a master plan Yo Are we doing are we filming? When it comes in content I look it like when I’m geeked up about, like what im exited about and what I’ve just learned so anything I just learned so anythin i just learned I can’t help but tell everybody Yeah – So
This is the moment you make a decision. What’s it gonna be? Your pride or your purpose? What are you doing this for? What drives you? What do you really want to accomplish? What are you chasing? This is your moment. Make a decision. What is it gonna take for you to look within yourself?