Tag: Weight Loss (Symptom)

Boxing and body weight exercise circuit

– Here’s a sweet workout. It’s great for the full body. So first of all, we’re gonna do 10 punches. Followed by five jump squats. Then back to 10 punches. Then five push-ups. Back to 10 punches. Then we’re gonna do five dips. Back to 10 punches. Then we’re gonna do five jumping lunges, five

Diet Tips: Does Cardio Kill Your Muscle Gain?

Hey, what’s up, John Sonmez from simpleprogrammer.com. I’ve got another fitness video for you today. If you are interested in fitness, that’s cool. Check out my playlist on fitness videos. If you’re not interested in fitness and diet and nutrition, you should be, check out my video on why you should be fit. It’s sort