Tag: weight loss journey

10 MIN JUMP ROPE Workout At home

hey my loves, I’m so excited for this workout not only is it fun but it helps you lose weight, get in shape, tone up your body, and without further ado let’s jump right into it get yourself a jump rope if you don’t have one do not worry just jump in one place 10-minute

The Diet Myth | Eric Edmeades

I think it’s time for us to talk about the diet myth. The diet myth is a pervasive myth, and it’s one that I fell into for a very, very long time, until I learned a few things that I’d like to share with your right now. The first is that the word “diet” is