The other day I got asked the following question: Dr. Sam – I want to lose fat and gain muscle. I’m doing intermittent fasting and sometimes a ketogenic diet. However, my question is about doing cardio on an empty stomach, first thing in the morning. I hear it’s the best way to lose fat –
A weight loss endeavor can be tricky with all the information out there. Especially with the differing information contingent on your fitness level, gender, lifestyle, and everything in between. But there are a handful of fundamentals that, regardless of one’s background, should be addressed. In this video, we’re gonna look at THREE fundamental weight loss
When it comes to muscle, we generally understand the vital role protein consumption plays. After all, the driving force for muscle growth is aptly named muscle PROTEIN synthesis. We typically stress the importance of protein in times of bulking, where one intentionally puts on weight in hopes that, much of the added weight results in
Hey best Pal-y, I’m Ali And I have a popcorn problem Except I would argue that it’s not a problem because I look like this. I eat a lot of popcorn It’s actually pretty tough for me to not eat this prop right now. I need it for the video I sometimes talk about this
lets get Physical Physical hello there today’s video is Gonna be on pretty weird ways to lose weight, or just health hacks You’ll see so I decided to this video because summer is right around the corner And I want to be in the best shape of my life, and I want to feel really
– The weight loss industry is full of myths. Most people are being told to do all sorts of crazy things, most of which have no evidence behind them. Fortunately researchers have found a number of strategies which are actually effective for weight loss. And that’s what I’m looking at in this video. (chiming) Number
Hey guys so for today’s video we are going to be doing a weight loss hacks video so I’m really excited for this because I actually have some really good weight loss hacks and tips to share with you guys that will actually work so these aren’t just weight loss hacks that are like fun
Improvement pill here today I’m gonna show you how to lose weight fast without even trying now I’m fortunate enough to be able to travel the world multiple times throughout the year but everytime I go to a new place I end up gaining a lot of weight because I’m obsessed with trying new things
(smooth jazz music) – Hi everyone! It’s your girl Jenn and today I am finally filming the how I lost weight video. If I’m gonna be completely honest, I kinda put this video off because I know diet and nutrition can be a very controversial topic online. First off, I’m not a dietician, I’m not
