Tag: weight loss exercise

Jump rope-resistance tubing workout #1

Hi this is Tim and Shana from Punk Rope. It’s January 12th and it’s 64 degrees in New York City but there’s no global warming. Don’t worry about that. The only thing you have to worry about is a jump rope and today’s workout which involves resistance tubing. This is tubing from SPRI and Shana’s

Learn the jump rope straddle (2019)

The jump rope straddle, one of our favorite intermediate rope jumping steps, looks a lot like a jumping jack. That’s going to be the focus of this video. We’ve got Shana Brady from Punk Rope and I’m Tim Haft and we’re going to begin with the rope on the ground as always. So starting in

Learn Jump Rope Taps (2019)

Jump rope taps: one of our favorite one-legged moves, essentially a one-legged jump with a coordination challenge where you’re using the other leg to strike the ground. It’s almost like percussion. It’s really fun actually. So you’re looking at Shana Brady from Punk Rope and I’m Tim Haft and the subject of this video is

Learn the Jump Rope Scissors

This is Shana Brady, director training for Punk Rope, and she’s going to demonstrate the scissors step and then we’ll break it down for you. There’s the scissors from the front and now from the side and you notice it’s just swapping positions of the feet with a slight bend of the knee. Let’s break

Learn The Jump Rope Side Swing

Hi we’re with Shana Brady, Punk Rope’s director of training. Shana is going to show you the side swing into the jump, one of the great transition moves to make sure that you can smoothly go from a resting phase into a jumping phase. So she’s got her elbows into her ribs, her hands are

Learn the jump rope stagger step (2019)

The stagger step: one of the more effective beginner steps where one foot is slightly in front of the other. That will be the focus of this video. So you’re looking at Heather Wagner and I’m Tim Haft from Punk Rope. And Heather’s showing you the stagger step but she’s going to back it up

Learn the Jump Rope Back to Front Cross

This is Shana Brady, the director of training for Punk rope. She’s going to show a side swing. Notice the hands are moving in a figure eight like fashion. She’s going to bring a hand behind the back and trap the rope under her feet. That’s a back to front cross…with a jump…and a catch.