Tag: vo2

Science Behind The Suffering | Fitness Testing At The Sufferfest High Performance Lab

– [Simon] No doubt, you will remember Dan Lloyd’s incredible transformation last winter from middle-aged beer-drinking part-time cyclist, to middle-aged beer-drinking part-time cyclist who was actually pretty darn fit on just four hours riding per week for 10 weeks. He saw a 15% improvement in three out of the four power dimensions. And his training