As they say, another day, another $2 here in Vegas. Hey, everybody out there. It’s Coach Dan Long here with the Over-40 Protocol. And I’m right by New York where they have the most amazing food. And if you’re like me and you’re frustrated and confused from keto, paleo, vegan diets, well, guess what? You
We need to talk about meat. Unless you’re a practicing vegan or vegetarian, you’re probably getting a large percentage of your protein from livestock like cows, pigs, and chickens. Now I’m not here to judge your eating habits. I’m addicted to the taste of flesh myself, but our meat-heavy diets are bad for the planet.
If your cultural traditions don’t make you live longer than the previous generations before, then they’re not working. And so my goal was to change myself first, because I realized that people don’t learn by what you say; they learn by what you do. And so the only thing I started doing in my family
– Nutritional advice can be a minefield. We’re going to help steer you carefully through some of the most popular and some of the worst advice that we’ve heard over the years. (upbeat music) Fasted is faster. There is a lot of hot debate out there on the internet about training in a faster state
Hey, everybody out there, Coach Dan Long here with the over 40 protocol. And yep, that’s Paris. Yep, that’s Paris. And guess what. You’re with me here on this feed. Thank you for stopping. Listen, I’m 46 years old. If you’re like me and you’re sick and tired of dieting and you’re sick and tired
Today we are finally doing lower abs It’s been one of the most highly requested videos because a lot of you said that when you did normal ab workouts sometimes you couldn’t feel the burn at the lower abs area. You guys asked for the burn We’re gonna bring you the burn! My boyfriend Chad