Tag: Transformation

Extreme Weight Loss: Jackie!

>>Jackie: Hi, I’m Jackie from Highlands Ranch, Colorado, and we are literally on set for the finales, so it’s really exciting here, all this hustle bustle, all the noise, sorry, so I hope you can hear me. The best part of my journey, losing the weight was amazing, but losing the emotional weight for me

Home Tricep Workout (You Can Do Anywhere)

(intense music) – What’s up Elite Calisthenics Athletes? It’s Chris Heria. Welcome to another video with official Thenx. Today I’m gonna show you a complete tricep workout that’s gonna target all three of your tricep heads. When training triceps this is super important. That’s why the selection of exercises that you choose should be diverse

You Only Need This To Build Muscle

(upbeat contemporary music) – What’s up Elite ThenX athletes, it’s Chris here. Welcome to another video of Official ThenX. Now aside from getting enough protein and proper recovery the only thing you really need to build muscle is resistance. Now when you think of resistance you probably think that you need weights but there are

Anytime Fitness | Getting There

SUBJECT: Getting to a healthier place is about more than just going to the gym. It’s about bravely taking that first step. A step made easier with the right plan, the right coaching, and the support those around you. It’s about realizing a better life isn’t measured in gym minutes, that every step, every choice