Tag: Training

Molly Smith: My weight loss journey

Hey guys! My name is Molly Smith and I work off Instagram as @molsinspire with a weight loss inspiration account. I have successfully lost over a hundred pounds through diet and exercise. I started on my weight loss journey probably six or seven years ago. I wasn’t really I started on my weight loss journey

Refer & Win – Feb ’20

Does going to the gym make your heart beat fast? I bet we can make it beat faster with our sweet referral promo that’s going on all February. For every friend that you refer, you’ll be entered to win one of three grand prizes: a 50-inch smart TV, a pair of Beats headphones or a


If there are people on the side line that don’t see your vision.. Don’t even know you exist.. It really doesn’t matter. What matters most is what you believe And what you’re willing to allow your thoughts to focus on While you’re working and preparing to see your dream realized. Real talk.. we can’t depend

Kickboxing Exercises : Kickboxing: safety

Hi this is Tristan and Carmalit at the Austin Martial Arts Academy. We’re online at http://www.austinmartialarts.com. Alright, we’re going to be putting it all together now the boxing, punching techniques – the jab, the cross the hook and the uppercut. She’s got some boxing gloves on, now we’re going to just take these off for