Tag: Training

5 Fitness Efficiency Tips | My Fitness Explained!

Hallo und Willkommen to German Efficiency Training. I’m your trainer Sean aka. German Efficiency and today I want to talk to you about what it actually means to workout efficiently and effectively. First of all let’s clarify when I say highest efficiency, highest effectiveness it pretty much translates into: “Do not waster your time.” The

Legs of Steel Conditioning Workout

Hey there Own here and today I’ve got for you a quick conditioning workout and actually it might be a full-blown conditioning workout if you want to do it for 20 minutes or it could just be a quick finisher done for maybe 10 minutes. So what you’re gonna be doing it squats, long push