Tag: Training

WODAPALOOZA – 2017 / Miami Fitness Festival

WODAPALOOZA Festival If on 1 м² the number increases with astronomical speed it means a competition is somewhere near hear Today we are at Miami WODAPALOOZA Festival Here’s it the main area of the festival Girls have decided to do a light warm-up before the main complex Just a warm-up the so called “shoulder activation

This Plank Will Fire Up Your Abs!

– Hey, what’s up? Today I wanna show you one exercise that trains your core, your abs, your serratus, your obliques, and it is very friendly to your lower back. Sounds too good to be true, but this is legit. Now, this exercise is so called a plank. You’ve been doing plank, or you’ve been

Livekick Fitness Trainer: Catherine English

What’s up everybody, welcome to Livekick. My name is Catherine, I’m an ACE-certified personal trainer and I’ve been working in the fitness industry for the past five years. I studied Exercise Science and strength and conditioning in college which led me straight into personal training and group fitness training. A few of my specialties include: