Tag: Training

BH Fitness S3Ti Folding Treadmill Review

– This is the BH Fitness S3Ti treadmill. BH Fitness is a global company that is built on a legacy of producing high end, durable, user focused fitness equipment for the home, light commercial, and full commercial settings. This is a good all around and durable machine. It utilizes their active flex two suspension for

4 Ways to Do a Plank | Variations | Nike

– Today we’re gonna go into one of my favorite exercises for training, the plank. So I make sure my feet are rooted, make sure my quads are activated. I make sure my core is engaged. Arm is high. Everything’s engaged. So our hands are rooted in the ground, everything’s there, that’s a perfect high