I’m Nike Run Club Coach Bec Wilcock. Born in Australia, now living in LA, and I want to talk to you about strength for runners. The benefits of strength training is that you’re going to have less injury, you’ll have a better alignment, and you’ll be a stronger athlete. So, when starting strength, I would
what you do before the world in that’s yeah that’s what we anticipate where that’s hoping a computer computer to very difficult to take it to the account it actually all be other people review should have that as a backup and have that these later I’ve got displayed on a drawing this is a
I was dreaming about that waffle I’m getting closer to the cafe and see there is no people What we going to do? Seriously? Well well well Keep away 1,5 meters from us Do not kiss don’t get close hey hey I got scared of curbstone [email protected] amazing team Say “parebrik” (curbstone)
Today we’re going to take another look at advanced versions of respiration training to improve performance. In last week’s video we talked about three different base level respiration training drills focusing on what we call pursed lipped or straw breathing. We talked about doing those in the seated position and then doing walking and then
Growing up and training It was pretty rough And there were so many times where I Wanted to be doing other things Than going and training I wanted to compete But I just didn’t want to put in the work To be able to do it So, my dad always told me “The more you
Sawasdee krap. My name is Kru Bird, AKA Thailand. Now we’ll do high kick with the left kick. Left kick, always when you want to kick you have to step forward from the right because you stand by left on the front. Now when you want to do left kick you have to right forward.
– Hey, what’s up guys? Today, I want to teach you how to get big arms at home, with no gym equipment. Getting a big arms is not just bicep alone. Do you know that most of the part, the muscles that in charge of the size are actually triceps? Right? But the thing is,
This is our last jumping circuit, so we really want to make it worth it. For three minutes do a combo, freestyle of whatever you like. I’m going to give you an example of what it looks like. Remember, we’re going to keep jumping for three minutes, that’s the goal. You may want to start