Tag: total body

Full Body Workout in less than 10 minutes

there you have it. Five exercise 10 reps each you see my heart raise up sweat a little bit already and that’s just one round so it’s going to be less than a 10 minute workout! What’s up guys? Jordan Nevels back. Today I’ve got an incredible workout for you that’s going to replace your

DAY 5 Total Yoga Body – Strength and Balance Vinyasa Yoga Workout | Yoga Dose

– Hey, welcome back. It’s day five. So as we’re progressing each day, I’m gonna show you something a little different about the practice. Today, since we gained the awareness through the feet through yesterday’s video, I’m gonna introduce some standing balancing postures. So these standing balancing postures assume that you’re feeling confident with the