i’m gonna show you exactly what you need to do to get rid of the two days the difficult days and ab box that you see right now and it’s very strange okay the five days you’re going to do diverted to today’s news them online you’ve got to stop build a muscle in bern
Hello, I’m Kyle Brayer, and you’re next in-home abdominal work out will be the V-sit. The V-sit is performed on a mat. Kerry here is sitting on her glutes, and she’s going to start by putting her fingers pointing toward her toes, with her hands flat on the mat. She’s going to have her elbows
Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the single overhead tricep extensions. So this is a one arm tricep extension. Karie’s going to take a 3 lb. dumbbell, or any weight you can start out with about 15 repetitions and then gauge from there how heavy you need to go.
Hello, I’m Kyle Brayer and your next in-home leg workout will be the forward lunge. The forward lunge is going to focus on the quadriceps, which is the front part of the leg, the hamstrings, which is the back, and the glutes. Karie’s going to start with her feet together. She’s going to have her
Hello I am Kyle Brayer and this is Kerri and today we will be going over the in-home bicep workout. You want to make sure that you warm up properly, so a good set of jumping jacks as well as some time on the treadmill or the elliptical if you are at a gym or
Hello, I’m Kyle Brayer. Your next in home back workout will be Torso twist. Torso twists not only work your back but they also work your obliques very effectively, which is a part of your core. Any time that we’re working back muscles, we want to take care of that core. Torso twist works the
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