Tag: then

Boxing and body weight exercise circuit

– Here’s a sweet workout. It’s great for the full body. So first of all, we’re gonna do 10 punches. Followed by five jump squats. Then back to 10 punches. Then five push-ups. Back to 10 punches. Then we’re gonna do five dips. Back to 10 punches. Then we’re gonna do five jumping lunges, five

Learn how to warm up to jump rope

So warming up is an essential part of jumping rope whether it’s for a class or you’re working out on your own. Here’s Seitu and Shana to show you exactly how it’s done. The main part is focusing on preparing your your body and your mind for the more intense work to follow. We’re going

Yoga For Psoas | Yoga With Adriene

– What’s up, party people? And welcome to Yoga with Adriene. I’m Adriene, and today we have an awesome yoga for the psoas. But of course, like all of our yoga it’s all connected, so we’re going to target a bunch of major muscle groups and open and stretch, but also strengthen and stabilize. So

Handstand Exercise Bar – Ep 001

Hi! My name is Andrea and today I’m going to show you how to make gym equipment! So let’s go shopping. There is nearby lumber mill. I’m taking my bike and attaching trailer I made a about year ago. Its made of three different types of wood: Elephant-ear wood (guanacaste) for the box, Yellow Pine