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(Eng)DIET브이로그👙/46kg식단 관리운동하기,다이어트는 먹기위해✨(비빔국수, 현선이네 떡볶이, 감자탕, 낙지볶음, 스마일꽈배기)다시 식단관리.

(Last Story) (I started boiling some eggs right after my workout!) (Nothing quenches thirst like an Iced-Americano!) (Vietnamese coffee is strong so I usually drink half a bag at a time) (Put in just a bit of hot water and dump in ice right away!) (This completes a home-made iced americano!) (For today’s brunch, I’m

Jacked In 3 Training Program

(slow rock music) – I’m Paul Carter and I have more than 30 years under the bar slinging iron. As a guy that has spent a lot of years in competitive power lifting, I got tired of feeling achy, tired and beat up, mentally drained from consistently having to put more and more weight on

Glúteos perfectos con Ana Mojica

hello, such a pleasure to greet you again and today I’m super happy because Ana Mojica accompanies us super fitness reference on the day of today he will share with us his secrets to to have some buttocks of steel some glutes super firm so you know take your water, take your towel and let’s