Tag: strength

Science Behind The Suffering | Fitness Testing At The Sufferfest High Performance Lab

– [Simon] No doubt, you will remember Dan Lloyd’s incredible transformation last winter from middle-aged beer-drinking part-time cyclist, to middle-aged beer-drinking part-time cyclist who was actually pretty darn fit on just four hours riding per week for 10 weeks. He saw a 15% improvement in three out of the four power dimensions. And his training

Do You Really Need to Stretch? – Muscle Myth #3

Stretching. Stretching. Stretching. Everyone does it, and everyone knows how important it is. From preventing injuries and improving flexibility, everyone HAS to find time to stretch. But are we “stretching” the truth about stretching. Let’s take a lot at all of the supposed benefits of the magic of stretching. The most clear benefit of stretching