Tag: strength

Best Rep Range for Building Muscle

hi this is rather confetti lift if you’re following one of the key nobody programs or then you order the time-tested master building program you probably already know that the medium rep ranges are the best for building muscle but I thought you’d like to know why that’s why I’m making this video in this

How Does Protein Build Muscle?

Alright viewers it’s time to hit the gym. And if you’re trying to bulk up, you know you need protein to help build muscle. But how does that work? How much protein do you need? How much is too much? Ahhh it’s all so confusing! First things first, there’s three different types of muscles; skeletal,

Remote Fitness Training – CoachMePlus Warrior Performance Platform

The United States Air Force has identified a mission need in promoting health and fitness, optimizing human performance, and reducing injury risk. 90% of injuries are related to physical training, 80% of injuries are considered overuse in nature, and 34% of deployed Airmen had experienced non-combat injuries. In addition, 10-15% of Air National Guard members