Tag: strength

How to Track Fat Loss Progress

all right and as you can see after all these calculations we end up with this number which is your estimated your estimated maintenance any questions the thing about calorie formulas is that they are all estimations you do set your calorie deficit based on them in the beginning but you always adjust your intake

Bigger Arms Workout (Dumbbells Only)

– What’s up, elite Thenx athletes it’s Chris Heria. Welcome to another video of OFFICIALTHENX, with today’s routine, I’m gonna show you how to get bigger arms with just a set of dumbbells. (upbeat music) Now if you want bigger arms, then you wanna make sure that you’re increasing volume. Whether it’s adding additional sets