Tag: strength

Exercising at Home for Older People

When it comes to keeping older Australians active there’s no better person to talk to than Active Ageing Australia’s Education and Training Officer, Kay MacKenzie. Kay what are the benefits of staying active? Well Kim, I think it’s really important to be active because you want to be fit and mobile for life and to

Muscle Building Craze

hi everyone I haven’t filmed the shirtless video in a while this is probably going to be my last one here’s the reason why my top rated videos are top three exercise for biceps top 3 exercise for chest top 3 exercises for shoulders how to get big shoulders and I hate this muscle craze

Home Tricep Workout (You Can Do Anywhere)

(intense music) – What’s up Elite Calisthenics Athletes? It’s Chris Heria. Welcome to another video with official Thenx. Today I’m gonna show you a complete tricep workout that’s gonna target all three of your tricep heads. When training triceps this is super important. That’s why the selection of exercises that you choose should be diverse