–>IT TURNS OUT IT MIGHT BE FAIRLY EASY TO CHEAT A FAIR BIT. EMPLOYEES ARE FINDING CREATIVE — CREATIVE WAY TO HACK AND CHEAT THE STEPS. IT IS CALLED THE ON THAT BIT TREND. Reporter: THIS MAN IS NOT DOING LAUNDRY. HE IS HACKING HIS COMPANY ISSUED STEP TRACKER. HE IS RUNNING 11,000 STRAPPED —
This is episode 3 of my personal take, experiences and advice on the question that I am asked, almost every day. How do I lose weight? What did you do to lose weight? In episode 1 we talked about creating a caloric deficit by counting calories for example by using the MyFitnesPal application. Then we
KAMRI: Hey y’all. It’s Kamri, and I’m playing with my Fitness Tracker. These things are amazing. And, 10,000. I’ve always wondered how Fitness Trackers work. They’re on my wrist, but they somehow know what my feet are doing? Time to get to the bottom of this. Let’s ask Nat Geo’s Cody Goldhan. CODY: Hey Kamri.
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We walked 10,000 steps every day for 30 days. Find out what happened. Hi, I’m Zena and I’m doing the 10,000 steps a day challenge because I want to try and make my baseline activity for the day a little more active. My name is Fatima I decided to do the 10,000 steps challenge because