Tag: skipping

Learn the jump rope boxer step (2019)

The boxer step: you’ve seen all the greats do it from Ali to Floyd Mayweather to Mike Tyson and now Shana Brady. I’m Tim Haft and you’re looking at Shana Brady from Punk Rope. And we’re here to talk to you about the boxer step. So there’s been a lot of discussion about it and

Jump rope-resistance tubing workout #1

Hi this is Tim and Shana from Punk Rope. It’s January 12th and it’s 64 degrees in New York City but there’s no global warming. Don’t worry about that. The only thing you have to worry about is a jump rope and today’s workout which involves resistance tubing. This is tubing from SPRI and Shana’s

Learn the jump rope straddle (2019)

The jump rope straddle, one of our favorite intermediate rope jumping steps, looks a lot like a jumping jack. That’s going to be the focus of this video. We’ve got Shana Brady from Punk Rope and I’m Tim Haft and we’re going to begin with the rope on the ground as always. So starting in

Learn Jump Rope Taps (2019)

Jump rope taps: one of our favorite one-legged moves, essentially a one-legged jump with a coordination challenge where you’re using the other leg to strike the ground. It’s almost like percussion. It’s really fun actually. So you’re looking at Shana Brady from Punk Rope and I’m Tim Haft and the subject of this video is

Learn the jump rope stagger step (2019)

The stagger step: one of the more effective beginner steps where one foot is slightly in front of the other. That will be the focus of this video. So you’re looking at Heather Wagner and I’m Tim Haft from Punk Rope. And Heather’s showing you the stagger step but she’s going to back it up