This month’s Active More Powerful You Challenge was to find for your family to exercise together. Family time can involve both fun and fitness. What you do to get your body moving and get your heart rate up depends on your fitness level, how much time you have, and what you like to do. Jumping
>>MARK: Hey guys, it’s Mark from BuiltLean, today I’m gonna show you a super quick jump rope workout, literally takes under 5 minutes. How it works is I want you to do 100 repetitions of jump rope as fast as you can. And ideally, if you’re really fast you can do it under 30 seconds.
>>MARK: Hey guys! It’s Mark, creator of BuiltLean if you’re watching for the first time, and, today I’m gonna show you how to do double unders, which is a more advanced type of jump rope trick that you can do so, as you get better at the jump rope, it can get started to get
– I JUST SHOWED YOU SOME FUNNY WEBSITES, AND NOW I’M GONNA SHOW YOU SOME FUNNY WEB VIDEOS. AND THIS ONE IS– YOU KNOW, SOMETIMES CATS DON’T GET ALONG, AND THAT’S UNDERSTANDABLE. IT’S NOT LIKE THEY DON’T GET ALONG. ONE IS JUST PUSHIER THAN THE OTHER. THEY’RE–WE’LL SHOW THE VIDEO, AND I’LL TALK YOU THROUGH