Stand up straight with your feet shoulder width apart from each other. This will be your starting position. Now slowly inhale as much air as possible. Then exhale, bringing your stomach in as far as you can. Hold this position and try to visualize your navel touching your backbone. One contraction is around 20 seconds.
Welcome to Danube Calisthenics. My Name is Achim and today I want to show you how you can easily work out at home without any equipment. Often I hear that people say they dont have time to drive to the gym or that they dont even have a good place to work out at. To
You gotta lift big to get big man. Naw man, lifting lighter weights is much better for them muscles. Alright, so some people tell you to lift heavy and some tell you to lift light. This topic is discussed everywhere, in your gym, at home, in school. I decided to finally tell you guys the
Please subscribe to my YouTube channel if you haven’t done so already it’s totally free for you and it just means so much to me Welcome to today’s lower body workout We are focusing on the glutes the thighs and the abductors aka the side booty. Let’s go Alright to get started. We are starting
(electronic music) – What’s up elite THENX athletes, it’s Chris Heria. welcome to another video of OfficialTHENX. We’ve posted a lot of videos in the past about abs and how to get your six pack. And still we get requests and comments from you guys from different fitness levels with different fitness goals asking for
Hello everyone? What´s up? Nothing ? Okay.. there are shoulders Like this video and subscribe to my channel if you want more workout stuff at home or outside Today i will show you exercises that you can do at home or anywhere else Abs exercises,you do 5 exercises without pause The point is that you
(upbeat music) – What’s up elite Thenx athletes? It’s Chris Heria. Welcome to another video of official THENX. Today, I’m going to be showing you guys the fastest way to get six-pack abs. Now, when you’re trying to get six-pack abs there’s three main components that you need to focus on. And the first and