Tag: side swing jump rope

Learn The Jump Rope Side Swing

Hi we’re with Shana Brady, Punk Rope’s director of training. Shana is going to show you the side swing into the jump, one of the great transition moves to make sure that you can smoothly go from a resting phase into a jumping phase. So she’s got her elbows into her ribs, her hands are

Jump Rope Side Swing Technique

The side swing is by far the most important trick you need to learn. And this is why. What’s up guys Leon here today helping you achieve your fitness goals fast with simply a jump rope. Here we do a lot of “how to jump rope” types of tutorials as well as jump rope tricks