Hi we’re with Shana Brady, Punk Rope’s director of training. Shana is going to show you the side swing into the jump, one of the great transition moves to make sure that you can smoothly go from a resting phase into a jumping phase. So she’s got her elbows into her ribs, her hands are
The side swing—sometimes referred to as the side swipe—is the most important resting move and transition move in all of rope jumping. And that’s going to be the focus of this video. I’m Tim Haft and this is Shana Brady from Punk Rope and we’re going to talk to you about the side swing, which
Hi this is Tim and Shana from Punk Rope and we’re going to show you a drill and a jump called swing swing jump which is awesome for coordination and hand speed and reaction time. It’s also amazing for cardio and it’s low impact so I think it’s one of the best exercises there is.
The side swing is by far the most important trick you need to learn. And this is why. What’s up guys Leon here today helping you achieve your fitness goals fast with simply a jump rope. Here we do a lot of “how to jump rope” types of tutorials as well as jump rope tricks