Hi this is Manny Castro, Exercise Physiologist. In this exercise we’re targeting the muscles on the side of the leg, the hips and what we want to do is basically almost the same as the previous exercise, is keeping the legs straight and once again using our chair, holding on tight to our chair, about
Hi this is Manny Castro, Exercise Physiologist. In this particular clip I will demonstrate a hip strengthening exercise and basically what you’re strengthening is this area, the front area of the thigh and also the hip. Now for this particular exercise all you will need is your chair again for support. And what you will
Hi this is Manny Castro, Exercise Physiologist. With this particular exercise, we are targeting the muscles in the lower back as well as the muscles in the buttocks. This is a hip extension and again what we’re using is our chair with the back on it or something similar. Also if you have a table
Hi this is Manny Castro, Exercise Physiologist. In this clip I would like to talk to you a little bit about strengthening the back of the leg which is the hamstring muscles, right back here and you will accomplish this by again using your handy chair that we used for the other exercises in the
Hi this is Manny Castro, Exercise Physiologist. In this clip I will demonstrate a strengthening exercise for the shoulder. For this particular exercise all you will need is once again as in the previous exercise a chair with a back on it, just a regular household chair and you will also need either dumbbells, very
Hi this is Manny Castro, Exercise Physiologist. In this clip we’re talking specifically about strengthening the biceps muscles in the front of the arm and these strength exercises again are meant for seniors. What you will need for this particular exercise is again a pair of dumbbells or a couple a jugs of milk, empty
