Tag: rope skipping

Jump Rope Basics: Achieving the Perfect Arc

Hi this is Tim and Shana from Punk Rope and we’ve been asked by one of our YouTube subscribers to address an issue that’s pretty common and that is what happens when one hand dominates the turn. So most of us are dominant—either right or left—and obviously a much higher percentage are dominant with the

Learn the Jump Rope Twisted Bell

Hi this is Tim and Shana from Punk Rope and Shana is going to show you the twisted bell combining two moves—the twister where the lower body goes one way and the upper body faces forward and the bell which is just a forward and back jump. We put the two of them together. Nice

The Jump Rope Backward Cross (2016)

Hi this is Tim and Shana from Punk Rope. We’re here to show you the backwards cross which is a really cool step that’s wonderful for coordination. It’s also great for all the other fitness aspects that rope jumping is always good for but it’s particularly challenging for most people: a) because of the backwards

Learn the Jump Rope Broad Jump

Hi this is Heather Wagner from Punk Rope. Tim is talking to you. We’re going to show you the broad jump with a rope but we’re going to start without the rope. Heather is going to show you some basic broad jumps which are great for explosive strength. So it’s a two-footed hop and a

Jump Rope Basics: Keep Your Elbows In

Tim and Shana from Punk Rope. How are you all doing? Shana’s got the Beast heavy rope just shy of a pound and we’re using that so you get a better look at what’s going on. So we’re here to talk about the classic challenge of not using the wrists sufficiently to turn the rope

How to Scale Jump Rope Double Unders

Hi this is Tim Haft with Shana Brady from Punk Rope. We’re here to talk to you about scaling double unders. You folks out there who do CrossFit who are not yet able to get your doubles—whether consecutively or individually—are often told to scale your workouts. And Shana is going to show you some options