Tag: resistance training

Muscle Memory Explained

You’re motivated, you workout, you work hard, and six months later you’re twice as strong as before and looking better than ever. And then, BAM! you get hit with an injury, or get busy with work, or even just lose motivation and you stop working out for three months. You lose all the results you

Do You Really Need to Stretch? – Muscle Myth #3

Stretching. Stretching. Stretching. Everyone does it, and everyone knows how important it is. From preventing injuries and improving flexibility, everyone HAS to find time to stretch. But are we “stretching” the truth about stretching. Let’s take a lot at all of the supposed benefits of the magic of stretching. The most clear benefit of stretching

The BEST Alcoholic Drinks While Dieting

Picture this – Friday night, you just finished dinner, capping out your calories and fitting all your macros in for the day. Satisfied with the immense willpower you showed throughout the week in maintaining your diet, you sit on the couch and prepare to go on a TV marathon binge, but before you can get

The Benefits of Family Fitness

Hi! This is Dr. Chen and welcome to another Fit Tip. If you’re like most people with children, your life can be very busy. Unfortunately, this often means that two of life’s most important aspects, fitness and family don’t get as much attention as they should. So how do you solve this dilemma? By combining

You Only Need This To Build Muscle

(upbeat contemporary music) – What’s up Elite ThenX athletes, it’s Chris here. Welcome to another video of Official ThenX. Now aside from getting enough protein and proper recovery the only thing you really need to build muscle is resistance. Now when you think of resistance you probably think that you need weights but there are