Tag: resistance training

3 Home Resistance Exercises For The Heart

Did you know that the benefits of resistance exercise and anaerobic exercise are actually independent from each other? So in this video we’re gonna be talking about three home resistance exercises that’s good for the heart. Coming right up. So hey y’all, Aman here and you’re watching Heart Limits, a channel the talks about everything

Remote Fitness Training – CoachMePlus Warrior Performance Platform

The United States Air Force has identified a mission need in promoting health and fitness, optimizing human performance, and reducing injury risk. 90% of injuries are related to physical training, 80% of injuries are considered overuse in nature, and 34% of deployed Airmen had experienced non-combat injuries. In addition, 10-15% of Air National Guard members