weight is the unwanted baggage being carried on by too many people these days this is mainly due to lack of exercise and unhealthy food options as a result of our on-the-go lifestyle not only does the aesthetic aspect impact on mental health but manifestations on our physical health in the form of diabetes and
Ginger water is the most natural and powerful solution to stubborn fat but always remember to exercise and maintain a healthy diet alongside to reap it’s maximum benefits! Bring the water to a boil and then add 5-6 thin slices of ginger root. Ginger improves blood circulation, strengthens immune system, relieves joint pain, and improves
About 150 doctors tested this breathing exercise on thousands of people with constipation; and they found it up to 90% or more of them can relief their constipation pain in about 1-2 minutes. If people with constipation pain are able to improve their body and brain oxygenation and increase it up to about 30 seconds.