Tag: protein

Eating More Protein Would Do This To Your Body

9 Reasons To Eat More Protein There are so many reasons to eat protein. It’s great for gaining muscle, it’s great for dieting… but we get ahead of ourselves. Today, we’re going to explore the different reasons why YOU should eat more protein. Here’s some thing you should definitely do besides eat more protein– you

flexible dieting lifestyle

Welcome to my first Vlog. This is day 1 in Monaco, where I attend a big medical conference. Crazy, right!? I have been invited by a medical firm to have a fancy dinner this evening. Probably a lot of calories and not a lot of protein. And that’s the beautiful thing about flexible dieting. Because

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