Tag: plank

Fitness Professionals Try Pilates

– I think I came in here thinking it was like puppies and Trader Joe’s and cottage cheese and stuff, and it was way harder than that. (energetic music) – In Pilates we like to do every movement initiating at the core. Even to move your arms or your legs, we start everything from the

4 Ways to Do a Plank | Variations | Nike

– Today we’re gonna go into one of my favorite exercises for training, the plank. So I make sure my feet are rooted, make sure my quads are activated. I make sure my core is engaged. Arm is high. Everything’s engaged. So our hands are rooted in the ground, everything’s there, that’s a perfect high