I’m going to show you some variations to the active level side plank, both at 45 degrees and 90. So, let me start with the 90 degrees because that allows me to keep talking to you straight on with the camera. Your elbow, you want to make sure is tucked in slightly from the shoulder.
Hi i am Rekha Ganguly. I am a fitness trainer. i’ll show you how to do a plank. This is an important exercise for the abdominals. Get down on the floor on your elbows and toes. Your elbows should be bent and directly below your shoulders. Your body should be straight at all times and
Welcome to this Logical plank workout when we get into it. You’re going to understand why this workout is so special and still it close to my heart We’re gonna get started with a very fast warm-up of good morning taps Back is flat and you just tap your feet together If you need a
[MUSIC]. Hi. We’re gonna do jumping jack planks. Your hands are a little wider than shoulder width apart. Legs are nice and strong. You’re on the balls of your feet, jump out like this. Keep your **** nice and tight, your legs are strong. Jump back in. Let’s do 10 together. One, two, three, four,
– I was surprised how it never got easier. I thought it would get easier and it just was the same amount of bad from start to finish. (upbeat music) – What this challenge is gonna consist of is us trying to do planks for three minutes for 30 days straight, ^and we’re gonna see