Tag: physical activity

Get Fit for Life (10) Stretching

hi welcome to the stretching portion of our program here are some tips to get the most out of your stretches remember to stretch in both directions stretch with a slow and smooth movement they stretch to a point where you place a mile but not painful stretch on the muscles when you repeat the

Arthritis Pain Reliever

[Host] In the United States today, over one in five adults, or more than fifty million Americans, live with the pain and discomfort of arthritis. But, it doesn’t have to be this way. Many people use physical activity to manage their arthritis pain. If you personally don’t know the pain and stiffness of arthritis, chances

What is a calorie? – Emma Bryce

We hear about calories all the time. How many calories are in this cookie? How many are burned by 100 jumping jacks, or long distance running, or fidgeting? But what is a calorie, really, and how many of them do we actually need? Calories are a way of keeping track of the body’s energy budget.

Exercise vs Diet

Trying to lose weight can be difficult, and while we all know a good combination of exercise and diet is essential, which one is more important? If you had to choose, should you be hitting the gym, or eating salads? There are many ways you can burn a few hundred calories; running for 20 minutes,

ZUMBA FITNESS® (Inclusive)

HEY GUYS, ARE YOU READY? [cheers] OKAY! [cheers] I’m so excited to finally be here with you guys! My name is JoAnne Fluke and I am a ZUMBA instructor from the Greater Kansas City Area. And I am working with ZUMBA and just recently started with NCHPAD to start promoting inclusive ZUMBA classes throughout the

Resistance Exercise at Home

let’s talk about exercises I love what you brought here these are great examples of you can’t go to the gym you can’t afford the gym the memberships too much you don’t like the gym for that matter which I don’t these are great ways of doing some exercise at home yes so these are