Tag: pecs

Home Chest Workout Routine

Hello, YouTube. I’m Scott from Scotthermanfitness.com and today We’re going to talk about a good chest workout to do at home involving different variations of push-ups now The push-up is a great functional exercise for two reasons one It’s very convenient and two it’s great for total body coverage Now the push-up the standard push-up

How to Build Muscle & Get a Hard Body

How to Build Muscle and Get a Hard Body. Follow these get-ripped-quick tips for muscles in a few months. You will need Barbell and free weights Calisthenics Protein and a healthy diet Recovery and rest and wrist or ankle weights (optional). Always consult a physician before attempting to follow any new exercise plan. Step 1.