Tag: pain

Respiration Training Part 3: Advanced Breath Control

Today we’re going to take another look at advanced versions of respiration training to improve performance. In last week’s video we talked about three different base level respiration training drills focusing on what we call pursed lipped or straw breathing. We talked about doing those in the seated position and then doing walking and then

15 Fitness Myths That Aren’t True

• From myths about an empty stomach helping to drop calories to common exercises that are actually useless, we count 15 things you’ve always believed about exercise that simply aren’t true 15 – Stretching, • Many believe stretching before you begin a workout to be crucial in order to prevent injury and muscle spasms –

KT Tape: Golfer’s Elbow

I’m Chris Harper here with Makayla, to demonstrate an application for golfer’s elbow, otherwise known as medial epicondylitis. This is when you have pain on the inside part of the elbow. Some causes may be overuse, gripping objects to tightly or for too long with your hand turned up or in a supinated position. KT


If there are people on the side line that don’t see your vision.. Don’t even know you exist.. It really doesn’t matter. What matters most is what you believe And what you’re willing to allow your thoughts to focus on While you’re working and preparing to see your dream realized. Real talk.. we can’t depend