Hi folks, I’m Bob Schrupp physical therapist, Brad Heineck physical therapist, together we are the most famous physical therapists on the internet Well in our opinion of course Bob. Oh, it’s always our opinion, and we’re never right according to our wives Today Brad we’re talking about you do this one thing right. I’m gonna
The main thing people come to my channel to see is pain challenges. I want to stand out from the crowd. It’s funny to watch your friends fall on the floor or throw up. If people want to see it, I don’t mind doing it. I’m going to delete my video as soon as I
– [Simon] No doubt, you will remember Dan Lloyd’s incredible transformation last winter from middle-aged beer-drinking part-time cyclist, to middle-aged beer-drinking part-time cyclist who was actually pretty darn fit on just four hours riding per week for 10 weeks. He saw a 15% improvement in three out of the four power dimensions. And his training
Now that 20.2 has been announced I hope your forearms, shoulders, and calves are ready, because we’re going to prepare you for the double under. So when performing the double under, especially under high volume, there are a few areas in the body that we definitely need to get ready so they can handle that
(bones cracking) – [Dr. Trumpi] Hug yourself like you love yourself. – What are you gonna do to me? – Hey guys, welcome to my, bone cracking extravaganza. (intense instumental music) – And out. (loud exhaling) (loud cracking) – Oh wow, how about that? (funky intro music) – Bones, it’s not just a bad CBS
When your hips are uneven You walk run and even bike ASYMMETRICALLY Till it hurts Is there a fix for chronic pain in the hips? The Pelvic Clock Precision exercises for hip alignment Stretch the tight side of your pelvis strengthen the weak side of your core Restore the symmetry in your hips.